Arroz con Gandules (Puerto Rican Rice with Pigeon Peas)
Arroz con Gandules is a classic Puerto Rican rice dish featuring pigeon peas, sofrito, and aromatic spices. It's often served as a side dish for holidays and special occasions, but easy enough for any weeknight meal. This vegan version captures all the traditional flavors.
Originálny recept od Forkin
- Celkový čas
- 1 h 5 min
- Porcie
- 6
- Náročnosť
- Stredná
- Na porciu
- 362 kcal
Príprava
Suroviny
Suroviny
- 2 lyžicaolive oil
- 1 ksyellow onion, diced
- 0,5 ksred bell pepper, diced
- 3 strúčikgarlic, minced
- 0,5 šálkatomato sauce
- 425 gpigeon peas, canned, drained and rinsed
- 1 ksbay leaf
- 0,5 lyžičkadried oregano
- 0,25 lyžičkacumin
- 2 šálkalong grain white rice, rinsed
- 3 šálkavegetable broth
- 1 lyžičkasalt
- 0,5 lyžičkablack pepper, freshly ground
garnish
- 0,25 šálkacilantro, fresh, chopped(voliteľné)
Vybavenie
measuring cups · measuring spoons · large pot · dutch oven · knife · cutting board
Postup
Krok za krokom
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 1 min
- 2
Add the yellow onion and red bell pepper to the pot and cook until softened, about 5-7 minutes.
Približne 7 min
- 3
Stir in the garlic and cook for another minute until fragrant.
Približne 1 min
- 4
Pour in the tomato sauce, pigeon peas, bay leaf, dried oregano, and cumin. Stir to combine.
Približne 1 min
- 5
Add the rinsed long grain white rice to the pot and stir to coat all the grains with the sauce.
Približne 1 min
Poznámka kuchára: Rinsing the rice helps prevent it from becoming too sticky.
- 6
Pour in the vegetable broth, then add the salt and black pepper. Stir gently.
Približne 1 min
- 7
Bring the mixture to a boil, then reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.
Približne 25 min
Poznámka kuchára: Do not lift the lid during this time to allow the rice to steam properly.
- 8
Once cooked, remove the pot from the heat and let it rest, still covered, for 10 minutes.
Približne 10 min
Poznámka kuchára: This resting period allows the rice to finish steaming and become fluffier.
- 9
Fluff the rice with a fork, remove the bay leaf, and garnish with fresh cilantro if desired before serving.
Približne 1 min
Na porciu
Výživové údaje
- Kalórie
- 361,6kcal
- Bielkoviny
- 9,8g
- Sacharidy
- 67,3g
- Tuky
- 6,2g
- Vláknina
- 4,8g
- Cukry
- 4,7g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover Arroz con Gandules in an airtight container in the refrigerator.
Reheat in the microwave or on the stovetop with a splash of water or broth until warmed through.