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Forkin
Side DishMain Course

Arroz con Gandules (Puerto Rican Rice with Pigeon Peas)

Arroz con Gandules is a classic Puerto Rican rice dish featuring pigeon peas, sofrito, and aromatic spices. It's often served as a side dish for holidays and special occasions, but easy enough for any weeknight meal. This vegan version captures all the traditional flavors.

Originálny recept od Forkin

Celkový čas
1 h 5 min
Porcie
6
Náročnosť
Stredná
Na porciu
362 kcal
VegánskeVegetariánskeBez lepku
Arroz con Gandules (Puerto Rican Rice with Pigeon Peas)

Príprava

Suroviny

Suroviny

  • 2 lyžicaolive oil
  • 1 ksyellow onion, diced
  • 0,5 ksred bell pepper, diced
  • 3 strúčikgarlic, minced
  • 0,5 šálkatomato sauce
  • 425 gpigeon peas, canned, drained and rinsed
  • 1 ksbay leaf
  • 0,5 lyžičkadried oregano
  • 0,25 lyžičkacumin
  • 2 šálkalong grain white rice, rinsed
  • 3 šálkavegetable broth
  • 1 lyžičkasalt
  • 0,5 lyžičkablack pepper, freshly ground

garnish

  • 0,25 šálkacilantro, fresh, chopped(voliteľné)

Vybavenie

measuring cups · measuring spoons · large pot · dutch oven · knife · cutting board

Postup

Krok za krokom

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Približne 1 min

  2. 2

    Add the yellow onion and red bell pepper to the pot and cook until softened, about 5-7 minutes.

    Približne 7 min

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    Približne 1 min

  4. 4

    Pour in the tomato sauce, pigeon peas, bay leaf, dried oregano, and cumin. Stir to combine.

    Približne 1 min

  5. 5

    Add the rinsed long grain white rice to the pot and stir to coat all the grains with the sauce.

    Približne 1 min

    Poznámka kuchára: Rinsing the rice helps prevent it from becoming too sticky.

  6. 6

    Pour in the vegetable broth, then add the salt and black pepper. Stir gently.

    Približne 1 min

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.

    Približne 25 min

    Poznámka kuchára: Do not lift the lid during this time to allow the rice to steam properly.

  8. 8

    Once cooked, remove the pot from the heat and let it rest, still covered, for 10 minutes.

    Približne 10 min

    Poznámka kuchára: This resting period allows the rice to finish steaming and become fluffier.

  9. 9

    Fluff the rice with a fork, remove the bay leaf, and garnish with fresh cilantro if desired before serving.

    Približne 1 min

Na porciu

Výživové údaje

70%Skóre
Kalórie
361,6kcal
Bielkoviny
9,8g
Sacharidy
67,3g
Tuky
6,2g
Vláknina
4,8g
Cukry
4,7g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Arroz con Gandules in an airtight container in the refrigerator.

Ohrievanie

Reheat in the microwave or on the stovetop with a splash of water or broth until warmed through.