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Forkin
Dessert

Asure (Noah's Pudding)

Asure, also known as Noah's Pudding, is a traditional Turkish dessert made from a variety of grains, legumes, dried fruits, and nuts. It is a hearty and sweet pudding often prepared and shared during special occasions. This vegan version is naturally dairy-free and full of wholesome ingredients.

Originálny recept od Forkin

Celkový čas
4 h 30 min
Porcie
8
Náročnosť
Stredná
Na porciu
402 kcal
VegánskeVegetariánske

Informácie o alergénoch: môže obsahovať lepok, orechy, siričitany a stromové orechy. Ak máte alergiu, vždy skontrolujte obaly surovín.

Asure (Noah's Pudding)

Príprava

Suroviny

Suroviny

  • 250 gwheat berries, soaked overnight
  • 100 gchickpea, soaked overnight, cooked
  • 100 gwhite bean, soaked overnight, cooked
  • 50 grice, rinsed
  • 100 gdried fig, chopped
  • 100 gdried apricot, chopped
  • 50 ggolden raisin
  • 200 gsugar
  • 2 lyžicarose water(voliteľné)
  • 1 lyžičkaorange zest
  • 2 lwater

garnish

  • 1 lyžičkacinnamon, ground
  • 0,5 šálkapomegranate seed
  • 50 gwalnut, chopped
  • 50 gpistachio, chopped(voliteľné)

Vybavenie

large pot · serving bowls

Postup

Krok za krokom

  1. 1

    Place the wheat berries in a large pot with enough water to cover by several inches.

    Poznámka kuchára: Soaking the wheat berries overnight significantly reduces cooking time.

  2. 2

    Bring the wheat berries to a boil, then reduce heat and simmer for 15 minutes.

    Približne 15 min

  3. 3

    Turn off the heat, cover the pot, and let the wheat berries rest for at least 1 hour, or preferably overnight.

    Približne 1 h

    Poznámka kuchára: This resting period allows the wheat berries to fully absorb water and soften.

  4. 4

    Drain and rinse the cooked chickpeas and white beans.

    Približne 5 min

    Poznámka kuchára: If using canned beans, rinse them thoroughly to remove excess salt.

  5. 5

    Add the rinsed rice, cooked chickpeas, and white beans to the pot with the wheat berries.

  6. 6

    Pour in the water and bring the mixture to a boil over medium-high heat.

    Približne 10 min

  7. 7

    Reduce the heat to low, cover, and simmer for 30-40 minutes, stirring occasionally to prevent sticking, until the rice is cooked and the mixture thickens slightly.

    Približne 40 min

  8. 8

    Stir in the chopped dried figs, dried apricots, golden raisins, sugar, and orange zest.

  9. 9

    Continue to simmer for another 15-20 minutes, stirring frequently, until the fruits are plump and the pudding reaches a thick, creamy consistency.

    Približne 20 min

    Poznámka kuchára: The pudding will thicken further as it cools.

  10. 10

    Remove from heat and stir in the rose water, if using.

  11. 11

    Ladle the Asure into individual serving bowls.

    Približne 5 min

  12. 12

    Let the pudding cool completely at room temperature, then chill in the refrigerator for at least 2 hours before serving.

    Približne 2 h

    Poznámka kuchára: Asure is traditionally served cold.

  13. 13

    Before serving, garnish with ground cinnamon, pomegranate seeds, chopped walnuts, and chopped pistachios.

Na porciu

Výživové údaje

68%Skóre
Kalórie
402,2kcal
Bielkoviny
9,5g
Sacharidy
78,9g
Tuky
8,1g
Vláknina
9,3g
Cukry
44,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Asure in an airtight container in the refrigerator.