Preskočiť na obsah
Forkin
AppetizerSide DishSnack

Baba Ghanoush

This classic Levantine dip features smoky roasted eggplant blended with tahini, lemon juice, and garlic. It's a flavorful and creamy appetizer perfect for dipping pita bread or serving with fresh vegetables. The roasting process gives it a distinct depth of flavor.

Originálny recept od Forkin

Celkový čas
50 min
Porcie
4
Náročnosť
Ľahká
Na porciu
205 kcal
VegánskeVegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať sezam. Ak máte alergiu, vždy skontrolujte obaly surovín.

Baba Ghanoush

Príprava

Suroviny

Suroviny

  • 2 kseggplant
  • 0,25 šálkatahini
  • 2 lyžicalemon juice, freshly squeezed
  • 2 strúčikgarlic, minced
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground

for serving

  • 2 lyžicaolive oil

for garnish

  • 1 lyžicaparsley, fresh, chopped(voliteľné)

Vybavenie

fork · food processor · colander · baking sheet · parchment paper · serving bowl

Postup

Krok za krokom

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Približne 5 min

  2. 2

    Pierce the eggplants several times with a fork to allow steam to escape during cooking.

    Približne 1 min

  3. 3

    Place the eggplants on the prepared baking sheet and roast for 30-35 minutes, or until very soft and the skin is charred.

    Približne 35 min

    Poznámka kuchára: For extra smoky flavor, you can char the eggplants directly over an open flame on a gas stove or grill before roasting.

  4. 4

    Remove the eggplants from the oven and let them cool slightly until they are easy to handle.

    Približne 5 min

  5. 5

    Carefully peel the skin from the roasted eggplants. Discard the skin.

    Približne 2 min

    Poznámka kuchára: The skin should come off easily once the eggplant is properly cooked.

  6. 6

    Place the eggplant flesh in a colander set over a bowl and let it drain for about 10 minutes to remove excess liquid.

    Približne 10 min

    Poznámka kuchára: This step is crucial for a creamy, less watery baba ghanoush.

  7. 7

    Transfer the drained eggplant flesh to a food processor.

    Približne 1 min

  8. 8

    Add the tahini, lemon juice, minced garlic, salt, and black pepper to the food processor.

    Približne 1 min

  9. 9

    Process until the mixture is smooth and creamy. Taste and adjust seasonings as needed.

    Približne 2 min

    Poznámka kuchára: If you prefer a chunkier texture, you can mash the eggplant by hand instead of using a food processor.

  10. 10

    Transfer the baba ghanoush to a serving bowl.

  11. 11

    Drizzle with olive oil and garnish with fresh chopped parsley before serving.

Na porciu

Výživové údaje

71%Skóre
Kalórie
204,6kcal
Bielkoviny
4,8g
Sacharidy
16,6g
Tuky
15,3g
Vláknina
7,5g
Cukry
7,3g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover baba ghanoush in an airtight container in the refrigerator.

Ohrievanie

Serve chilled or at room temperature; no reheating is needed.