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Forkin
SnackAppetizerSide Dish

Baba Ghanoush

A creamy and smoky dip made from roasted eggplant, tahini, lemon juice, and garlic. This classic Middle Eastern appetizer is perfect for scooping with pita bread or fresh vegetables. It's a flavorful and healthy addition to any snack or meal.

Originálny recept od Forkin

Celkový čas
1 h 5 min
Porcie
4
Náročnosť
Ľahká
Na porciu
154 kcal
VegánskeVegetariánskeBez lepku

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Baba Ghanoush

Príprava

Suroviny

Suroviny

  • 1 kseggplant, medium to large
  • 0,25 šálkatahini
  • 2 lyžicalemon juice, freshly squeezed
  • 2 strúčikgarlic, minced
  • 0,5 lyžičkasalt
  • 0,25 lyžičkacumin, ground

garnish

  • 1 lyžicaolive oil
  • 1 lyžicafresh parsley, chopped(voliteľné)
  • 0,5 lyžičkapaprika(voliteľné)

Vybavenie

food processor (optional) · fork · bowl · baking sheet · parchment paper · knife

Postup

Krok za krokom

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.

    Približne 5 min

    Poznámka kuchára: You can also roast the eggplant over an open flame on a gas stove or grill for a more intense smoky flavor.

  2. 2

    Pierce the eggplant several times with a fork or knife to allow steam to escape during cooking.

    Približne 1 min

  3. 3

    Place the pierced eggplant on the prepared baking sheet and roast in the preheated oven for 30-35 minutes, or until very soft and collapsed.

    Približne 35 min

    Poznámka kuchára: The skin should be visibly shriveled and slightly charred in places.

  4. 4

    Remove the eggplant from the oven and let it cool completely for at least 15 minutes, or until it's cool enough to handle.

    Približne 15 min

    Poznámka kuchára: Cooling helps the flesh firm up slightly, making it easier to scoop out.

  5. 5

    Once cooled, carefully cut the eggplant in half lengthwise and scoop out the soft flesh into a bowl, discarding the skin.

    Približne 3 min

    Poznámka kuchára: Try to remove any large seeds if present, though smaller ones are fine.

  6. 6

    Mash the eggplant flesh with a fork until mostly smooth, or for a creamier texture, transfer it to a food processor.

    Približne 2 min

    Poznámka kuchára: Do not over-process in a food processor, as it can make the baba ghanoush too watery.

  7. 7

    Add the tahini, lemon juice, garlic, salt, and cumin to the mashed eggplant.

    Približne 1 min

  8. 8

    Mix everything thoroughly until well combined and smooth.

    Približne 2 min

    Poznámka kuchára: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.

  9. 9

    Transfer the baba ghanoush to a serving bowl. Drizzle with olive oil and sprinkle with fresh parsley and paprika, if using.

    Približne 1 min

    Poznámka kuchára: Serve immediately with pita bread, crackers, or fresh vegetable sticks.

Na porciu

Výživové údaje

70%Skóre
Kalórie
153,5kcal
Bielkoviny
3,9g
Sacharidy
11,3g
Tuky
11,8g
Vláknina
4,9g
Cukry
4,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover baba ghanoush in an airtight container in the refrigerator.

Ohrievanie

Baba ghanoush is typically served cold or at room temperature, so no reheating is needed.