BreakfastMain Course

Bacon and Egg Cups

Name: Bacon and Egg Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 porcií
Cuisine: american
Ingredients: 12 ks bacon slice thinly sliced; 6 ks egg; 0,25 šálka cheddar cheese shredded; 2 lyžica milk; 1 lyžica fresh chives finely chopped (voliteľné); 1 štipka salt; 1 štipka black pepper freshly ground

These savory bacon and egg cups are a perfect low-carb breakfast. Crispy bacon forms a delicious cup, holding a baked egg seasoned with cheese and chives. Easy to make ahead for quick mornings.

Originálny recept od Forkin

Celkový čas: 25 min
Porcie: 6
Náročnosť: Ľahká
Na porciu: 174 kcal

Bez lepku

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Príprava

Suroviny

12 ksbacon slice, thinly sliced
6 ksegg
0,25 šálkacheddar cheese, shredded
2 lyžicamilk
1 lyžicafresh chives, finely chopped(voliteľné)
1 štipkasalt
1 štipkablack pepper, freshly ground

Vybavenie

oven · muffin tin

Postup

Krok za krokom

1
Preheat your oven to 190°C (375°F).
Približne 5 min
2
Lightly grease a 6-cup muffin tin.
Približne 1 min
3
Line each muffin cup with two slices of bacon, forming a cross or basket shape, ensuring the bacon covers the bottom and sides of the cup.
Približne 3 min
Poznámka kuchára: Overlap the bacon slightly to prevent gaps where the egg could leak through.
4
Crack one egg into each bacon-lined cup.
Približne 1 min
5
Sprinkle the shredded cheddar cheese evenly over the eggs.
Približne 1 min
6
Add a splash of milk into each cup.
Poznámka kuchára: This helps make the eggs a bit fluffier.
7
Season each cup with salt and black pepper.
8
Bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
Približne 15 min
Poznámka kuchára: For runny yolks, bake closer to 12 minutes; for firm yolks, bake closer to 15 minutes.
9
Carefully remove the bacon and egg cups from the muffin tin.
Približne 1 min
Poznámka kuchára: A small offset spatula can help loosen them from the sides.
10
Garnish with fresh chives, if using, and serve immediately.
Približne 1 min

Na porciu

Výživové údaje

30%Skóre

Kalórie: 174,2kcal
Bielkoviny: 12,9g
Sacharidy: 1,2g
Tuky: 13,1g
Vláknina: 0g
Cukry: 0,9g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover bacon and egg cups in an airtight container in the refrigerator.

Ohrievanie

Reheat in a microwave for 30-60 seconds or in a preheated oven at 180°C (350°F) for 5-7 minutes until warmed through.