Side Dish

Bacon-Wrapped Asparagus

Name: Bacon-Wrapped Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 porcie
Cuisine: american
Ingredients: 500 g asparagus woody ends trimmed; 8 ks bacon thinly sliced; 1 lyžica olive oil; 0,5 lyžička black pepper freshly ground; 0,5 lyžička salt

This simple side dish features tender asparagus spears wrapped in savory bacon and roasted until crispy. It's an easy and flavorful addition to any meal, particularly suitable for a low-carb diet.

Originálny recept od Forkin

Celkový čas: 25 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 208 kcal

Bez lepku

Príprava

Suroviny

500 gasparagus, woody ends trimmed
8 ksbacon, thinly sliced
1 lyžicaolive oil
0,5 lyžičkablack pepper, freshly ground
0,5 lyžičkasalt

Vybavenie

large bowl · baking sheet · parchment paper · oven

Postup

Krok za krokom

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Približne 5 min
2
In a large bowl, toss the asparagus with olive oil, salt, and black pepper until evenly coated.
Približne 2 min
Poznámka kuchára: Ensure the asparagus is dry before tossing to help the oil adhere better.
3
Take approximately 3-4 asparagus spears and wrap them tightly with one slice of bacon. Repeat this process until all asparagus bundles are made.
Približne 5 min
Poznámka kuchára: Adjust the number of spears per bundle based on the thickness of your asparagus and bacon slice length.
4
Arrange the bacon-wrapped asparagus bundles in a single layer on the prepared baking sheet.
Približne 1 min
Poznámka kuchára: Leave a little space between bundles to promote even cooking and crisping.
5
Roast in the preheated oven for 12-15 minutes, or until the bacon is crispy and the asparagus is tender-crisp.
Približne 15 min
Poznámka kuchára: Cooking time may vary depending on bacon thickness and oven calibration. Keep an eye on it to prevent burning.
6
Remove from the oven and serve immediately.

Na porciu

Výživové údaje

30%Skóre

Kalórie: 207,6kcal
Bielkoviny: 13,2g
Sacharidy: 5,6g
Tuky: 15,3g
Vláknina: 2,8g
Cukry: 2,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover bacon-wrapped asparagus in an airtight container in the refrigerator.

Ohrievanie

Reheat in a preheated oven or air fryer at 180°C (350°F) for a few minutes until warmed through and bacon is crispy again.