DinnerMain Course

Baked Salmon with Asparagus

Name: Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porcie
Cuisine: american
Ingredients: 340 g salmon fillet skin on or off; 250 g asparagus woody ends trimmed; 2 lyžica olive oil; 0,5 ks lemon half for juice, half for slices; 0,5 lyžička garlic powder; 0,5 lyžička dried dill; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground

This simple and healthy recipe features tender salmon fillets baked alongside fresh asparagus. A light lemon-herb seasoning enhances the natural flavors, making it a perfect weeknight dinner.

Originálny recept od Forkin

Celkový čas: 25 min
Porcie: 2
Náročnosť: Ľahká
Na porciu: 512 kcal

Bez lepku

Informácie o alergénoch: môže obsahovať ryby. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

340 gsalmon fillet, skin on or off
250 gasparagus, woody ends trimmed
2 lyžicaolive oil
0,5 kslemon, half for juice, half for slices
0,5 lyžičkagarlic powder
0,5 lyžičkadried dill
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground

Vybavenie

whisk · small bowl · baking sheet · parchment paper

Postup

Krok za krokom

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Približne 5 min
2
Pat the salmon fillets dry with a paper towel. This helps achieve a better sear and prevents steaming.
Približne 1 min
3
In a small bowl, whisk together the olive oil, juice from half the lemon, garlic powder, dried dill, salt, and black pepper.
Približne 1 min
4
Place the salmon fillets on one side of the prepared baking sheet. Arrange the trimmed asparagus on the other side.
Približne 1 min
5
Drizzle half of the lemon-herb mixture over the salmon and the other half over the asparagus, ensuring everything is evenly coated.
Približne 1 min
6
Arrange thin slices from the remaining lemon half over the salmon fillets.
Približne 1 min
7
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
Približne 15 min
Poznámka kuchára: Cooking time may vary depending on the thickness of your salmon.
8
Serve immediately and enjoy your healthy meal.

Na porciu

Výživové údaje

76%Skóre

Kalórie: 511,6kcal
Bielkoviny: 37,3g
Sacharidy: 8,7g
Tuky: 35,8g
Vláknina: 3,7g
Cukry: 3,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store any leftover salmon and asparagus in an airtight container in the refrigerator.

Ohrievanie

Gently reheat in the microwave or a preheated oven until just warm to avoid drying out the fish.