Main CourseLunchDinner

Balik Ekmek (Fish Sandwich)

Name: Balik Ekmek (Fish Sandwich)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 porcie
Cuisine: turkish
Ingredients: 2 ks mackerel fillet skin on, bones removed; 2 lyžica olive oil; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 2 ks crusty bread such as half a baguette or a ciabatta roll; 0,5 ks red onion thinly sliced; 1 ks tomato sliced; 2 ks lettuce leaf; 0,5 ks lemon cut into wedges; 0,5 lyžička sumac (voliteľné)

Balik Ekmek is a popular Turkish street food, a delicious and simple sandwich featuring grilled fish, typically mackerel, served in crusty bread with fresh vegetables. This recipe captures the authentic flavors of Istanbul's iconic fish sandwich.

Originálny recept od Forkin

Celkový čas: 30 min
Porcie: 2
Náročnosť: Ľahká
Na porciu: 734 kcal

Informácie o alergénoch: môže obsahovať ryby a lepok. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

2 ksmackerel fillet, skin on, bones removed
2 lyžicaolive oil
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground
2 kscrusty bread, such as half a baguette or a ciabatta roll
0,5 ksred onion, thinly sliced
1 kstomato, sliced
2 kslettuce leaf

for serving

0,5 kslemon, cut into wedges
0,5 lyžičkasumac(voliteľné)

Vybavenie

tongs · cutting board · knife · grill pan

Postup

Krok za krokom

1
Preheat a grill pan or outdoor grill to medium-high heat.
Približne 3 min
2
Pat the mackerel fillets dry with paper towels.
Poznámka kuchára: Drying the fish helps achieve a crispier skin.
3
Brush both sides of the mackerel fillets with olive oil and season generously with salt and black pepper.
Približne 1 min
4
Place the mackerel fillets skin-side down on the preheated grill.
5
Grill for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
Približne 10 min
Poznámka kuchára: Cooking time may vary based on fillet thickness.
6
While the fish is grilling, prepare the bread by slicing it lengthwise.
Približne 1 min
Poznámka kuchára: You can lightly toast the bread on the grill for extra crunch, if desired.
7
Assemble the sandwiches by placing lettuce leaves inside the bread.
Približne 1 min
8
Carefully transfer a grilled mackerel fillet into each piece of bread.
9
Top the fish with sliced tomato and red onion.
Približne 1 min
10
Serve immediately with lemon wedges and a sprinkle of sumac, if using.
Poznámka kuchára: A squeeze of fresh lemon juice brightens all the flavors.

Na porciu

Výživové údaje

67%Skóre

Kalórie: 733,6kcal
Bielkoviny: 32,5g
Sacharidy: 61,8g
Tuky: 39,4g
Vláknina: 5,6g
Cukry: 6,7g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Balik Ekmek is best enjoyed fresh; it does not store well.