Banh Mi Chay (Vegan Vietnamese Sandwich)
This vegan banh mi features marinated baked tofu, pickled carrots and daikon, and fresh herbs, all nestled in a crusty baguette. It's a flavorful and satisfying sandwich with a wonderful contrast of textures.
Originálny recept od Forkin
- Celkový čas
- 55 min
- Porcie
- 2
- Náročnosť
- Stredná
- Na porciu
- 564 kcal
Informácie o alergénoch: môže obsahovať lepok a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
tofu marinade
- 250 gextra-firm tofu, pressed and sliced into 1/4-inch thick strips
- 1 lyžicasoy sauce
- 1 lyžicarice vinegar
- 1 lyžicamaple syrup
- 0,5 lyžičkagarlic powder
- 0,25 lyžičkablack pepper, freshly ground
pickled vegetables
- 1 kscarrot, julienned
- 0,5 ksdaikon radish, julienned
- 0,25 šálkarice vinegar
- 0,25 šálkawater
- 1 lyžicasugar
- 0,5 lyžičkasalt
sandwich assembly
- 2 lyžicavegan mayonnaise
- 1 lyžičkasriracha(voliteľné)
- 2 ksbaguette, small, or one large cut in half
- 0,5 kscucumber, sliced into thin strips
- 0,25 šálkacilantro, fresh leaves
- 0,5 ksjalapeño, thinly sliced(voliteľné)
Vybavenie
shallow dish · small bowls · baking sheet · parchment paper · whisk · cutting board · knife
Postup
Krok za krokom
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Približne 5 min
- 2
In a shallow dish, whisk together the soy sauce, rice vinegar, maple syrup, garlic powder, and black pepper for the tofu marinade.
Približne 1 min
- 3
Add the pressed tofu strips to the marinade, ensuring all pieces are coated. Let it marinate for at least 15 minutes while you prepare other components.
Približne 15 min
Poznámka kuchára: Marinating longer, up to 30 minutes, will infuse more flavor into the tofu.
- 4
While the tofu marinates, prepare the pickled vegetables. In a small bowl, combine the julienned carrot and daikon.
Približne 2 min
- 5
In a separate small bowl, whisk together the rice vinegar, water, sugar, and salt until the sugar and salt dissolve.
Približne 1 min
- 6
Pour the pickling liquid over the carrot and daikon. Set aside to pickle for at least 15 minutes.
Približne 15 min
Poznámka kuchára: The longer the vegetables pickle, the softer and more tangy they become.
- 7
Arrange the marinated tofu strips in a single layer on the prepared baking sheet.
Približne 1 min
- 8
Bake the tofu for 20-25 minutes, flipping halfway through, until golden brown and slightly crispy.
Približne 25 min
- 9
While the tofu bakes, prepare the spicy mayonnaise by combining the vegan mayonnaise and sriracha in a small bowl. Mix well.
Približne 1 min
Poznámka kuchára: Adjust the amount of sriracha to your preferred spice level.
- 10
Slice the baguettes lengthwise, but not all the way through, creating a pocket.
Približne 1 min
- 11
Spread a generous layer of the spicy mayonnaise on both cut sides of each baguette.
Približne 1 min
- 12
Once the tofu is cooked, remove it from the oven.
- 13
Drain the pickled carrot and daikon, discarding the pickling liquid.
Približne 1 min
- 14
Assemble the sandwiches by layering the baked tofu, pickled carrot and daikon, cucumber strips, fresh cilantro, and sliced jalapeño (if using) inside the baguettes.
Približne 2 min
Poznámka kuchára: Don't overfill the baguettes, or they will be difficult to eat.
- 15
Serve immediately and enjoy your homemade Banh Mi Chay.
Na porciu
Výživové údaje
- Kalórie
- 563,7kcal
- Bielkoviny
- 21,8g
- Sacharidy
- 79,5g
- Tuky
- 18,9g
- Vláknina
- 5,6g
- Cukry
- 21,8g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Banh mi is best eaten fresh. Individual components like pickled vegetables and baked tofu can be stored separately.