Basic Overnight Oats
These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.
Originálny recept od Forkin
- Celkový čas
- 6 h 5 min
- Porcie
- 1
- Náročnosť
- Ľahká
Informácie o alergénoch: môže obsahovať lepok, mlieko a stromové orechy. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 0,5 šálkarolled oats
- 0,75 šálkaplant milk
- 1 lyžicachia seeds
- 1 lyžicamaple syrup
- 0,25 lyžičkavanilla extract
topping
- 0,25 šálkafresh berries(voliteľné)
- 1 lyžicanuts, chopped(voliteľné)
Vybavenie
spoon · jar
Postup
Krok za krokom
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
Približne 1 min
Poznámka kuchára: A mason jar works perfectly for this, or any container that can be sealed.
- 2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
Približne 1 min
- 3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
Približne 3 min
Poznámka kuchára: The longer it rests, the creamier the texture will be.
- 4
In the morning, give the oats a good stir.
- 5
Add optional toppings such as fresh berries and chopped nuts before serving.
Poznámka kuchára: Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.
Správne uchovanie
Store prepared overnight oats in an airtight container in the refrigerator.