Main CourseDinner

Beef Chow Fun

Name: Beef Chow Fun
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 porcie
Cuisine: chinese, cantonese
Ingredients: 450 g flank steak sliced against the grain into 1/4-inch strips; 1 lyžica soy sauce; 1 lyžica cornstarch; 0,25 lyžička baking soda; 450 g wide rice noodle fresh; 2 lyžica soy sauce; 1 lyžica dark soy sauce; 1 lyžica oyster sauce; 1 lyžička sugar; 0,25 lyžička white pepper; 1 lyžička sesame oil; 2 lyžica vegetable oil divided; 1 lyžica ginger minced; 2 strúčik garlic minced; 2 šálka bean sprout; 4 ks green onion cut into 2-inch pieces

This classic Cantonese dish features tender slices of beef and wide, chewy rice noodles stir-fried with bean sprouts and green onions. A savory sauce coats every ingredient, creating a satisfying and flavorful meal. It's a popular choice for a quick and hearty dinner.

Originálny recept od Forkin

Celkový čas: 40 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 821 kcal

Informácie o alergénoch: môže obsahovať lepok, mäkkýše, sezam a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

450 gflank steak, sliced against the grain into 1/4-inch strips
450 gwide rice noodle, fresh
2 lyžicavegetable oil, divided
1 lyžicaginger, minced
2 strúčikgarlic, minced
2 šálkabean sprout
4 ksgreen onion, cut into 2-inch pieces

marinade

1 lyžicasoy sauce
1 lyžicacornstarch
0,25 lyžičkabaking soda

sauce

2 lyžicasoy sauce
1 lyžicadark soy sauce
1 lyžicaoyster sauce
1 lyžičkasugar
0,25 lyžičkawhite pepper
1 lyžičkasesame oil

Vybavenie

wok · large skillet · spatula · mixing bowls

Postup

Krok za krokom

1
In a medium bowl, combine the flank steak with the marinade soy sauce, cornstarch, and baking soda. Mix well and let it marinate for at least 15 minutes at room temperature.
Približne 15 min
Poznámka kuchára: Baking soda helps tenderize the beef.
2
If using fresh wide rice noodles, gently separate them by hand. If they are stiff, briefly blanch them in hot water for 30 seconds, then drain and rinse with cold water to prevent sticking.
Približne 5 min
Poznámka kuchára: Be gentle with the noodles to avoid breaking them.
3
In a small bowl, whisk together the sauce soy sauce, dark soy sauce, oyster sauce, sugar, white pepper, and sesame oil. Set aside.
Približne 2 min
4
Heat half of the vegetable oil in a large wok or skillet over high heat until shimmering.
Približne 1 min
Poznámka kuchára: A hot wok is crucial for good stir-frying.
5
Add the marinated beef to the hot wok in a single layer and sear for 1-2 minutes per side until browned. Do not overcrowd the wok; cook in batches if necessary. Remove the beef and set aside.
Približne 4 min
Poznámka kuchára: Cooking in batches prevents the beef from steaming instead of searing.
6
Add the remaining vegetable oil to the wok. Add the minced ginger and garlic and stir-fry for 30 seconds until fragrant.
Približne 1 min
Poznámka kuchára: Do not let the garlic burn.
7
Add the prepared wide rice noodles to the wok and stir-fry for 2-3 minutes, gently separating them with your spatula, until they are heated through and slightly charred.
Približne 3 min
Poznámka kuchára: Use a wide spatula or tongs to prevent breaking the noodles.
8
Return the cooked beef to the wok. Add the bean sprouts and green onions.
9
Pour the prepared sauce over the noodles, beef, and vegetables. Toss everything together quickly for about 1-2 minutes until all ingredients are evenly coated and heated through.
Približne 2 min
Poznámka kuchára: Work quickly to avoid overcooking the bean sprouts and green onions.
10
Serve immediately while hot.

Na porciu

Výživové údaje

46%Skóre

Kalórie: 820,8kcal
Bielkoviny: 35,3g
Sacharidy: 101,9g
Tuky: 30,3g
Vláknina: 2,1g
Cukry: 2,5g

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Správne uchovanie

Skladovanie

Store leftover Beef Chow Fun in an airtight container in the refrigerator.

Ohrievanie

Reheat in a microwave or on a stovetop over medium heat, adding a splash of water if needed, until warmed through.