Berry Banana Smoothie Bowl
This vibrant smoothie bowl is packed with antioxidants and healthy fats, making it a perfect start to your day. It's easily customizable with your favorite fruits and toppings. Enjoy a nutritious and delicious breakfast.
Originálny recept od Forkin
- Celkový čas
- 5 min
- Porcie
- 1
- Náročnosť
- Ľahká
Informácie o alergénoch: môže obsahovať lepok a mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
smoothie
- 1 šálkafrozen mixed berries
- 1 ksfrozen banana, sliced
- 0,5 šálkaplant milk, unsweetened
- 1 lyžicachia seeds
- 1 lyžičkamaple syrup(voliteľné)
topping
- 0,25 šálkafresh berries
- 2 lyžicagranola
- 1 lyžicashredded coconut(voliteľné)
Vybavenie
bowl · blender
Postup
Krok za krokom
- 1
Combine the frozen mixed berries, frozen banana, plant milk, chia seeds, and optional maple syrup in a high-speed blender.
Poznámka kuchára: Start with less plant milk and add more if needed to achieve your desired consistency. For a thicker bowl, use less liquid.
- 2
Blend on high until completely smooth and creamy. If the mixture is too thick, add a splash more plant milk.
Približne 2 min
Poznámka kuchára: You may need to stop and scrape down the sides of the blender a few times.
- 3
Pour the smoothie into a bowl.
- 4
Arrange the fresh berries, granola, and optional shredded coconut over the top of the smoothie.
Približne 1 min
Poznámka kuchára: Feel free to get creative with your toppings! Other great options include nuts, seeds, or additional fruit.
- 5
Serve immediately and enjoy.
Správne uchovanie
Smoothie bowls are best enjoyed fresh, as the consistency changes upon storage.