DinnerMain Course

Black Bean Tacos

Name: Black Bean Tacos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porcie
Cuisine: mexican
Ingredients: 1 lyžica olive oil; 0,5 ks yellow onion diced; 2 strúčik garlic minced; 2 konzerva black beans rinsed and drained; 1,5 lyžička chili powder; 1 lyžička cumin; 0,5 lyžička smoked paprika; 0,5 šálka vegetable broth; 1 ks lime juiced; 0,5 lyžička salt; 12 ks corn tortilla; 1 ks avocado diced; 0,25 šálka fresh cilantro chopped; 0,25 ks red onion thinly sliced (voliteľné)

These simple and satisfying vegan black bean tacos are packed with flavor from aromatic spices and fresh toppings. They are quick to prepare, making them perfect for a weeknight dinner.

Originálny recept od Forkin

Celkový čas: 35 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 585 kcal

VegánskeVegetariánskeBez lepku

Príprava

Suroviny

1 lyžicaolive oil
0,5 ksyellow onion, diced
2 strúčikgarlic, minced
2 konzervablack beans, rinsed and drained
1,5 lyžičkachili powder
1 lyžičkacumin
0,5 lyžičkasmoked paprika
0,5 šálkavegetable broth
1 kslime, juiced
0,5 lyžičkasalt
12 kscorn tortilla

garnish

1 ksavocado, diced
0,25 šálkafresh cilantro, chopped
0,25 ksred onion, thinly sliced(voliteľné)

Vybavenie

large skillet · citrus juicer · knife · cutting board

Postup

Krok za krokom

1
Heat olive oil in a large skillet or pot over medium heat.
Približne 1 min
2
Add yellow onion and cook until softened, about 5-7 minutes.
Približne 6 min
3
Stir in garlic, chili powder, cumin, and smoked paprika. Cook for 1 minute until fragrant.
Približne 1 min
4
Add black beans and vegetable broth to the skillet. Bring to a simmer.
Približne 3 min
5
Reduce heat to low and simmer for 5-7 minutes, mashing some of the beans with the back of a spoon to create a slightly creamy texture.
Približne 6 min
Poznámka kuchára: Mashing some beans helps them stick together better in the taco.
6
Remove from heat and stir in lime juice and salt. Taste and adjust seasoning as needed.
Približne 1 min
7
Warm the corn tortillas according to package directions, either in a dry skillet, microwave, or oven.
Približne 3 min
Poznámka kuchára: Warming tortillas makes them more pliable and prevents them from breaking.
8
Fill each warm tortilla with the black bean mixture.
9
Top with diced avocado, chopped fresh cilantro, and thinly sliced red onion, if using.

Na porciu

Výživové údaje

77%Skóre

Kalórie: 585,2kcal
Bielkoviny: 25,1g
Sacharidy: 99,7g
Tuky: 13g
Vláknina: 26,1g
Cukry: 4,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover black bean filling and toppings separately in airtight containers in the refrigerator.

Ohrievanie

Reheat black bean filling gently on the stovetop or in the microwave until warm. Warm tortillas separately.