LunchDinnerMain Course

Blackened Tempeh Cutlets

Name: Blackened Tempeh Cutlets
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porcie
Cuisine: american
Ingredients: 225 g tempeh cut into 4 equal cutlets; 1 lyžica paprika; 1 lyžička garlic powder; 1 lyžička onion powder; 0,5 lyžička dried oregano; 0,5 lyžička dried thyme; 0,25 lyžička cayenne pepper; 0,5 lyžička black pepper freshly ground; 0,5 lyžička salt; 1 ks avocado ripe, pitted; 2 lyžica lime juice freshly squeezed; 2 lyžica cilantro chopped; 2 lyžica water; 0,25 lyžička salt; 2 lyžica olive oil

These flavorful blackened tempeh cutlets are pan-seared to perfection with a smoky, spicy crust. Served with a refreshing avocado crema, they make a satisfying and healthy plant-based meal. This recipe is quick to prepare and packed with protein.

Originálny recept od Forkin

Celkový čas: 25 min
Porcie: 2
Náročnosť: Stredná
Na porciu: 508 kcal

VegánskeVegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

225 gtempeh, cut into 4 equal cutlets
2 lyžicaolive oil

blackening spice rub

1 lyžicapaprika
1 lyžičkagarlic powder
1 lyžičkaonion powder
0,5 lyžičkadried oregano
0,5 lyžičkadried thyme
0,25 lyžičkacayenne pepper
0,5 lyžičkablack pepper, freshly ground
0,5 lyžičkasalt

avocado crema

1 ksavocado, ripe, pitted
2 lyžicalime juice, freshly squeezed
2 lyžicacilantro, chopped
2 lyžicawater
0,25 lyžičkasalt

Vybavenie

shallow dish · food processor · blender · knife · cutting board · large non-stick skillet

Postup

Krok za krokom

1
Prepare the tempeh by slicing the block into four equal cutlets.
Približne 2 min
Poznámka kuchára: You can lightly steam the tempeh for 5 minutes before slicing to reduce bitterness, but it's not essential for this recipe.
2
In a shallow dish, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt for the blackening spice rub.
Približne 1 min
3
Dredge each tempeh cutlet in the spice rub, pressing gently to ensure an even coating on all sides.
Približne 2 min
4
To make the avocado crema, combine the avocado, lime juice, cilantro, water, and salt in a small food processor or blender.
Približne 2 min
5
Blend until completely smooth and creamy, scraping down the sides as needed.
Približne 1 min
Poznámka kuchára: Add a touch more water if you prefer a thinner consistency.
6
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Približne 2 min
Poznámka kuchára: Ensure the pan is hot before adding the tempeh for a good sear.
7
Carefully place the seasoned tempeh cutlets in the hot skillet.
8
Cook for 3-4 minutes per side, or until a deep, dark crust forms and the tempeh is heated through.
Približne 8 min
Poznámka kuchára: Adjust heat if the spices are browning too quickly.
9
Remove the blackened tempeh cutlets from the skillet and serve immediately with the avocado crema.
Poznámka kuchára: These are delicious served with a side of rice, quinoa, or a fresh green salad.

Na porciu

Výživové údaje

74%Skóre

Kalórie: 508,3kcal
Bielkoviny: 25,1g
Sacharidy: 29,2g
Tuky: 38,3g
Vláknina: 8,1g
Cukry: 1,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover tempeh cutlets and avocado crema in separate airtight containers in the refrigerator.

Ohrievanie

Reheat tempeh cutlets in a skillet over medium heat until warmed through. The crema is best served cold.