Braaivleis
Braaivleis is a traditional South African barbecue featuring marinated meat grilled over an open flame. This recipe focuses on a flavorful lamb chop preparation, perfect for a gathering.
Originálny recept od Forkin
- Celkový čas
- 55 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 726 kcal
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Príprava
Suroviny
Suroviny
- 8 kslamb chop, about 100g each
marinade
- 3 strúčikgarlic, minced
- 2 lyžicafresh rosemary, finely chopped
- 3 lyžicalemon juice
- 4 lyžicaolive oil
- 2 lyžicared wine vinegar
- 1 lyžičkapaprika
- 0,5 lyžičkacumin
- 1 lyžičkasalt
- 0,5 lyžičkablack pepper, freshly ground
Vybavenie
tongs · foil · shallow dish or resealable plastic bag · braai or grill · large bowl
Postup
Krok za krokom
- 1
In a medium bowl, combine the minced garlic, chopped fresh rosemary, lemon juice, olive oil, red wine vinegar, paprika, cumin, salt, and black pepper to create the marinade.
Približne 2 min
Poznámka kuchára: Ensure all ingredients are well mixed for an even flavor distribution.
- 2
Place the lamb chops in a large, shallow dish or a resealable plastic bag.
Približne 1 min
- 3
Pour the marinade over the lamb chops, ensuring each piece is thoroughly coated.
Približne 1 min
- 4
Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Približne 15 min
Poznámka kuchára: For best results, marinate for at least 2 hours.
- 5
Prepare your braai (barbecue) for medium-high heat. The coals should be glowing red with a light layer of ash.
Približne 10 min
Poznámka kuchára: If using a gas grill, preheat to medium-high heat.
- 6
Remove the lamb chops from the marinade, allowing any excess to drip off.
Približne 1 min
Poznámka kuchára: Discard any remaining marinade.
- 7
Place the lamb chops directly on the hot grill grates.
Približne 1 min
Poznámka kuchára: Leave some space between each chop for even cooking.
- 8
Grill for 4-6 minutes per side for medium-rare, or longer for your desired doneness.
Približne 12 min
Poznámka kuchára: Use tongs to turn the chops to avoid piercing them and losing juices.
- 9
Once cooked, remove the lamb chops from the grill and transfer them to a clean plate.
Približne 1 min
- 10
Cover the chops loosely with foil and let them rest for 5-10 minutes before serving.
Približne 10 min
Poznámka kuchára: Resting allows the juices to redistribute, resulting in more tender and flavorful meat.
Na porciu
Výživové údaje
- Kalórie
- 726,1kcal
- Bielkoviny
- 52,6g
- Sacharidy
- 3,5g
- Tuky
- 56g
- Vláknina
- 1g
- Cukry
- 0,3g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover braaivleis in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in a microwave until warmed through, being careful not to overcook.