DinnerMain Course

Breast Of Chicken With Orange Sauce

Name: Breast Of Chicken With Orange Sauce
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 4 porcie
Cuisine: american, french
Ingredients: 1 ks yellow onion finely chopped; 1 ks carrot grated; 1 lyžica orange zest grated; 4 ks boneless, skinless chicken breast; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 120 ml orange juice; 120 ml dry white wine; 120 ml orange juice; 120 ml chicken stock; 1 lyžička fresh ginger finely grated; 2 lyžica cornstarch; 30 ml water cold; 1 ks orange thinly sliced; 1 lyžica fresh parsley chopped (voliteľné)

Tender chicken breasts are baked on a bed of aromatic vegetables and then coated in a vibrant, tangy orange sauce. The sauce is made using the pan juices, ensuring a deep and savory flavor with a bright citrus finish.

Originálny recept od Forkin

Celkový čas: 1 h 5 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 391 kcal

Bez lepku

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Príprava

Suroviny

1 ksyellow onion, finely chopped
1 kscarrot, grated
1 lyžicaorange zest, grated
4 ksboneless, skinless chicken breast
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground
120 mldry white wine

baking liquid

120 mlorange juice

sauce

120 mlorange juice
120 mlchicken stock
1 lyžičkafresh ginger, finely grated

slurry

2 lyžicacornstarch
30 mlwater, cold

garnish

1 ksorange, thinly sliced
1 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

grater · saucepan · oven · cutting board · knife · whisk · small bowl · baking dish

Postup

Krok za krokom

1
Preheat your oven to 180°C (350°F).
Približne 5 min
2
Spread the chopped onion, grated carrot, and orange zest in an even layer on the bottom of a shallow baking dish.
Približne 2 min
Poznámka kuchára: A 9x13 inch (23x33 cm) dish works well for this amount of chicken.
3
Season the chicken breasts on all sides with salt and black pepper.
Približne 2 min
4
Arrange the seasoned chicken breasts in a single layer on top of the vegetables in the baking dish.
Približne 1 min
5
In a small bowl, whisk together the orange juice for the baking liquid and the dry white wine.
Približne 1 min
6
Pour the juice and wine mixture over and around the chicken.
Približne 1 min
7
Cover the baking dish tightly with a lid or aluminum foil.
Približne 1 min
Poznámka kuchára: A tight seal helps steam the chicken, keeping it moist and tender.
8
Bake for 45 minutes, or until the chicken is cooked through and the juices run clear.
Približne 45 min
Poznámka kuchára: Internal temperature should reach 74°C (165°F) on a meat thermometer.
9
Carefully transfer the cooked chicken to a plate and cover with foil to keep warm.
Približne 2 min
10
Pour all the cooking liquids and vegetables from the baking dish into a small saucepan.
Približne 1 min
Poznámka kuchára: Scrape the bottom of the baking dish to get all the flavorful browned bits.
11
Add the remaining orange juice for the sauce, the chicken stock, and grated ginger to the saucepan. Bring to a simmer over medium heat.
Približne 3 min
12
In a small bowl, whisk the cornstarch and cold water together until smooth to create a slurry.
Približne 1 min
Poznámka kuchára: Ensure there are no lumps in the slurry for a smooth sauce.
13
Slowly pour the slurry into the simmering sauce while whisking constantly. Continue to cook for 1-2 minutes until the sauce thickens.
Približne 2 min
14
Pour the thickened sauce over the warm chicken breasts.
Približne 1 min
15
Garnish with fresh orange slices and optional chopped parsley before serving.
Približne 1 min

Na porciu

Výživové údaje

77%Skóre

Kalórie: 391,3kcal
Bielkoviny: 54,4g
Sacharidy: 21,3g
Tuky: 6,4g
Vláknina: 2,3g
Cukry: 11,7g

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Správne uchovanie

Skladovanie

Store leftovers in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a saucepan over low heat or in the microwave until warmed through.