Main CourseDinnerSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porcie
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 1-inch chunks; 2 ks zucchini cut into 1-inch chunks; 1 ks eggplant cut into 1-inch chunks; 1 ks yellow onion chopped; 4 strúčik garlic minced; 1 ks bell pepper any color, cored and cut into 1-inch pieces; 400 g canned crushed tomato; 0,5 šálka olive oil; 1,5 lyžička dried oregano; 0,25 šálka fresh parsley chopped; 1 lyžička salt; 0,5 lyžička black pepper freshly ground

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a flavorful and satisfying meal that can be enjoyed warm or at room temperature.

Originálny recept od Forkin

Celkový čas: 1 h 25 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 431 kcal

VegánskeVegetariánskeBez lepku

Príprava

Suroviny

500 gpotato, peeled and cut into 1-inch chunks
2 kszucchini, cut into 1-inch chunks
1 kseggplant, cut into 1-inch chunks
1 ksyellow onion, chopped
4 strúčikgarlic, minced
1 ksbell pepper, any color, cored and cut into 1-inch pieces
400 gcanned crushed tomato
0,5 šálkaolive oil
1,5 lyžičkadried oregano
1 lyžičkasalt
0,5 lyžičkablack pepper, freshly ground

garnish

0,25 šálkafresh parsley, chopped

Vybavenie

cutting board · knife · large roasting pan

Postup

Krok za krokom

1
Preheat your oven to 200°C (400°F).
Približne 10 min
2
In a large roasting pan or baking dish, combine the potato, zucchini, eggplant, yellow onion, garlic, and bell pepper.
Približne 5 min
Poznámka kuchára: Ensure the pan is large enough so the vegetables are not too crowded, allowing them to roast rather than steam.
3
Pour the canned crushed tomato and olive oil over the vegetables.
Približne 1 min
4
Add the dried oregano, salt, and black pepper to the pan.
Približne 1 min
5
Toss all the ingredients together thoroughly until the vegetables are evenly coated.
Približne 3 min
Poznámka kuchára: Use your hands for the best mixing.
6
Spread the vegetables in a single layer in the roasting pan.
Približne 1 min
7
Roast for 30 minutes, then remove the pan from the oven and stir the vegetables.
Približne 30 min
8
Return the pan to the oven and continue roasting for another 30-40 minutes, or until the vegetables are very tender and slightly caramelized.
Približne 35 min
Poznámka kuchára: The exact cooking time will depend on your oven and how small you cut the vegetables.
9
Garnish with fresh parsley before serving.
Približne 1 min

Na porciu

Výživové údaje

70%Skóre

Kalórie: 431kcal
Bielkoviny: 6,7g
Sacharidy: 41,7g
Tuky: 27,9g
Vláknina: 8,8g
Cukry: 12,9g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover briam in an airtight container in the refrigerator.

Ohrievanie

Reheat in the microwave or in a pan on the stovetop until warmed through.