DinnerMain CourseSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porcie
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 2 cm chunks; 300 g zucchini cut into 2 cm chunks; 300 g eggplant cut into 2 cm chunks; 1 ks red bell pepper seeded and cut into 2 cm pieces; 1 ks yellow onion cut into thick wedges; 2 ks tomato large, roughly chopped; 4 strúčik garlic minced; 0,5 šálka olive oil; 1 lyžička dried oregano; 2 lyžica fresh parsley chopped; 1 lyžička salt; 0,5 lyžička black pepper freshly ground; 0,25 šálka water

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a simple yet flavorful meal, perfect as a main course or a substantial side dish. This vegan version highlights the natural sweetness of the vegetables with aromatic herbs.

Originálny recept od Forkin

Celkový čas: 1 h 30 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 417 kcal

VegánskeVegetariánskeBez lepku

Príprava

Suroviny

500 gpotato, peeled and cut into 2 cm chunks
300 gzucchini, cut into 2 cm chunks
300 geggplant, cut into 2 cm chunks
1 ksred bell pepper, seeded and cut into 2 cm pieces
1 ksyellow onion, cut into thick wedges
2 kstomato, large, roughly chopped
4 strúčikgarlic, minced
0,5 šálkaolive oil
1 lyžičkadried oregano
2 lyžicafresh parsley, chopped
1 lyžičkasalt
0,5 lyžičkablack pepper, freshly ground
0,25 šálkawater

Vybavenie

large spoon · knife · cutting board · large roasting pan

Postup

Krok za krokom

1
Preheat your oven to 200°C (390°F).
Približne 10 min
2
In a large roasting pan, combine the potato, zucchini, eggplant, red bell pepper, and yellow onion.
Približne 2 min
Poznámka kuchára: Ensure the roasting pan is large enough to spread the vegetables in a single layer for even cooking.
3
Add the chopped tomato, minced garlic, olive oil, dried oregano, salt, and black pepper to the pan.
Približne 1 min
4
Toss all the vegetables thoroughly with your hands or large spoons until they are evenly coated with the oil and seasonings.
Približne 2 min
Poznámka kuchára: Make sure every piece of vegetable gets some seasoning for maximum flavor.
5
Pour the water into the bottom of the roasting pan.
Poznámka kuchára: This helps create steam to tenderize the vegetables initially and prevents them from drying out.
6
Roast for 30 minutes, then remove the pan from the oven and give the vegetables a good stir.
Približne 30 min
7
Return the pan to the oven and continue roasting for another 30-40 minutes, or until all the vegetables are very tender and slightly caramelized.
Približne 40 min
Poznámka kuchára: The exact cooking time will depend on your oven and how small you cut the vegetables. Check for tenderness with a fork.
8
Remove the briam from the oven and stir in the fresh parsley.
Približne 1 min
9
Let the briam rest for 10 minutes before serving to allow the flavors to meld.
Približne 10 min
Poznámka kuchára: Serving it hot is best, but briam is also delicious at room temperature.

Na porciu

Výživové údaje

74%Skóre

Kalórie: 417,2kcal
Bielkoviny: 6,2g
Sacharidy: 39,5g
Tuky: 27,9g
Vláknina: 8,6g
Cukry: 11,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover briam in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a microwave or in an oven at 180°C (350°F) until warmed through.