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Forkin
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Brown Rice & Veggie Bibimbap

This vegan bibimbap features a colorful array of sautéed and seasoned vegetables over a bed of hearty brown rice. A savory gochujang sauce ties all the elements together for a satisfying and nutritious meal. It's a customizable dish perfect for using up various vegetables.

Originálny recept od Forkin

Celkový čas
55 min
Porcie
2
Náročnosť
Stredná
Na porciu
395 kcal
Vegetariánske

Informácie o alergénoch: môže obsahovať lepok, sezam a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Brown Rice & Veggie Bibimbap

Príprava

Suroviny

rice

  • 0,75 šálkabrown rice, uncooked
  • 1,5 šálkawater

vegetables

  • 1 lyžicasoy sauce
  • 1 lyžičkasesame oil
  • 1 strúčikgarlic, minced
  • 5 šálkaspinach
  • 1 kscarrot, julienned
  • 0,5 kszucchini, julienned
  • 4 ksshiitake mushroom, sliced

protein

  • 100 gtofu, extra-firm, pressed and thinly sliced

sauce

  • 2 lyžicagochujang
  • 1 lyžičkarice vinegar
  • 1 lyžičkaagave nectar(voliteľné)

garnish

  • 1 lyžičkatoasted sesame seeds(voliteľné)

Vybavenie

saucepan · knife · cutting board · mixing bowls · large non-stick pan

Postup

Krok za krokom

  1. 1

    Rinse the brown rice thoroughly under cold water until the water runs clear.

    Približne 2 min

  2. 2

    Combine the rinsed brown rice and water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes or until all water is absorbed and rice is tender.

    Približne 45 min

    Poznámka kuchára: Do not lift the lid during cooking to ensure even steaming.

  3. 3

    While the rice cooks, prepare the vegetables. In a small bowl, combine the soy sauce, sesame oil, and minced garlic for seasoning the vegetables.

    Približne 5 min

  4. 4

    Heat a large non-stick pan over medium-high heat. Add the spinach and sauté for 2-3 minutes until wilted. Remove and set aside.

    Približne 3 min

  5. 5

    Add the julienned carrot to the same pan and sauté for 3-4 minutes until slightly tender-crisp. Remove and set aside.

    Približne 4 min

  6. 6

    Next, add the julienned zucchini to the pan and sauté for 3-4 minutes until tender-crisp. Remove and set aside.

    Približne 4 min

  7. 7

    Add the sliced shiitake mushrooms to the pan and sauté for 5-7 minutes until browned and tender. Remove and set aside.

    Približne 7 min

  8. 8

    Add the thinly sliced tofu to the pan and cook for 3-4 minutes per side, until golden brown and slightly crispy. Remove and set aside.

    Približne 8 min

    Poznámka kuchára: Ensure tofu is well-pressed for best texture.

  9. 9

    In a small bowl, whisk together the gochujang, rice vinegar, and agave nectar (if using) to create the bibimbap sauce.

    Približne 2 min

    Poznámka kuchára: Adjust agave nectar to your preferred sweetness level.

  10. 10

    To assemble, divide the cooked brown rice between two serving bowls. Arrange the sautéed spinach, carrot, zucchini, shiitake mushrooms, and tofu decoratively over the rice.

    Približne 3 min

    Poznámka kuchára: Keep the vegetables in separate sections for a visually appealing presentation.

  11. 11

    Drizzle the gochujang sauce generously over the vegetables and rice. Garnish with toasted sesame seeds, if desired.

    Približne 1 min

    Poznámka kuchára: Mix everything together just before eating to combine all the flavors.

Na porciu

Výživové údaje

71%Skóre
Kalórie
395,2kcal
Bielkoviny
14,6g
Sacharidy
68,7g
Tuky
8,8g
Vláknina
7,4g
Cukry
8,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover bibimbap components separately in airtight containers in the refrigerator.

Ohrievanie

Reheat rice and vegetables separately in a microwave or on the stovetop until warmed through. Add sauce just before serving.