Bunless Cheeseburger
This bunless cheeseburger offers all the classic flavors without the carbs, perfect for a keto diet. A juicy beef patty is topped with melted cheese and fresh vegetables, served as a satisfying main course. It's a quick and easy meal that delivers on taste and dietary needs.
Originálny recept od Forkin
- Celkový čas
- 25 min
- Porcie
- 2
- Náročnosť
- Ľahká
- Na porciu
- 728 kcal
Informácie o alergénoch: môže obsahovať mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
- 450 gground beef, 80/20 fat content
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
- 2 kscheddar cheese, slices
- 2 kslettuce, large leaves
- 0,5 kstomato, sliced
- 0,25 ksred onion, thinly sliced(voliteľné)
- 2 kspickle, dill, sliced(voliteľné)
- 1 lyžicaavocado oil
Vybavenie
large skillet · spatula
Postup
Krok za krokom
- 1
Divide the ground beef into two equal portions and gently form them into patties, slightly larger than your desired final size as they will shrink during cooking.
Približne 2 min
Poznámka kuchára: Avoid overworking the meat to keep the patties tender.
- 2
Season both sides of each patty generously with salt and black pepper.
Približne 1 min
- 3
Heat avocado oil in a large skillet or cast iron pan over medium-high heat until shimmering.
Približne 2 min
- 4
Carefully place the patties in the hot skillet and cook for 3-5 minutes per side for medium-rare, or longer to achieve your desired doneness.
Približne 8 min
Poznámka kuchára: For a good sear, avoid moving the patties too much while cooking.
- 5
During the last minute of cooking, place a slice of cheddar cheese on top of each patty to melt.
Približne 1 min
Poznámka kuchára: You can cover the pan for a few seconds to help the cheese melt faster.
- 6
Remove the cheeseburger patties from the skillet and let them rest on a plate for 2-3 minutes.
Približne 2 min
Poznámka kuchára: Resting allows the juices to redistribute, resulting in a juicier burger.
- 7
Serve each cheeseburger patty on a large lettuce leaf, topped with slices of tomato, red onion, and pickles.
Približne 1 min
Poznámka kuchára: Use crisp lettuce leaves like iceberg or romaine for a good crunch.
Na porciu
Výživové údaje
- Kalórie
- 727,9kcal
- Bielkoviny
- 44,2g
- Sacharidy
- 4,4g
- Tuky
- 59,3g
- Vláknina
- 1,3g
- Cukry
- 1,9g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover patties and vegetables separately in airtight containers in the refrigerator.
Reheat patties gently in a skillet or microwave until warmed through.