LunchMain Course

Bunny Chow

Name: Bunny Chow
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 porcie
Cuisine: south_african
Ingredients: 500 g lamb shoulder cut into 2.5cm cubes; 2 lyžica canola oil; 1 ks yellow onion finely chopped; 3 strúčik garlic minced; 1 lyžica fresh ginger grated; 2 lyžica curry powder; 1 lyžička garam masala; 1 lyžička ground cumin; 1 lyžička ground coriander; 0,5 lyžička cayenne pepper (voliteľné); 400 g canned diced tomatoes; 2 šálka water; 2 ks potato peeled and cubed; 1 lyžička salt; 0,5 lyžička black pepper freshly ground; 1 ks white bread loaf unsliced; 0,25 šálka fresh cilantro chopped (voliteľné)

Bunny Chow is a South African street food dish consisting of a hollowed-out loaf of white bread filled with a flavorful curry. This version features a rich, spicy lamb curry that is perfect for a satisfying lunch.

Originálny recept od Forkin

Celkový čas: 1 h 20 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 1 050 kcal

Informácie o alergénoch: môže obsahovať lepok. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

500 glamb shoulder, cut into 2.5cm cubes
2 lyžicacanola oil
1 ksyellow onion, finely chopped
3 strúčikgarlic, minced
1 lyžicafresh ginger, grated
2 lyžicacurry powder
1 lyžičkagaram masala
1 lyžičkaground cumin
1 lyžičkaground coriander
0,5 lyžičkacayenne pepper(voliteľné)
400 gcanned diced tomatoes
2 šálkawater
2 kspotato, peeled and cubed
1 lyžičkasalt
0,5 lyžičkablack pepper, freshly ground
1 kswhite bread loaf, unsliced

garnish

0,25 šálkafresh cilantro, chopped(voliteľné)

Vybavenie

ladle · large pot · dutch oven · cutting board · knife

Postup

Krok za krokom

1
Heat canola oil in a large pot or Dutch oven over medium-high heat.
Približne 2 min
2
Brown the lamb shoulder in batches until sealed on all sides, then remove from the pot and set aside.
Približne 10 min
Poznámka kuchára: Do not overcrowd the pot; this ensures a good sear.
3
Add the yellow onion to the pot and cook until softened, about 5 minutes.
Približne 5 min
4
Stir in the garlic and fresh ginger and cook for 1 minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
5
Add the curry powder, garam masala, ground cumin, ground coriander, and cayenne pepper (if using) to the pot and toast for 1 minute, stirring constantly.
Približne 1 min
Poznámka kuchára: Toasting the spices brings out their full flavor.
6
Return the browned lamb to the pot.
7
Pour in the canned diced tomatoes and water, scraping up any browned bits from the bottom of the pot.
8
Add the potato, salt, and black pepper.
9
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-50 minutes, or until the lamb is tender and the potatoes are cooked through.
Približne 50 min
Poznámka kuchára: Stir occasionally to prevent sticking.
10
While the curry simmers, prepare the white bread loaf by carefully cutting out a square from the top, leaving the crust intact. Hollow out the soft bread from the center, creating a 'bowl'.
Približne 5 min
Poznámka kuchára: Save the removed bread to dip in the curry.
11
Once the curry is ready, taste and adjust seasoning if necessary.
Približne 1 min
12
Ladle the hot lamb curry into the hollowed-out bread loaf.
Približne 1 min
Poznámka kuchára: Fill it generously.
13
Garnish with fresh cilantro, if desired, and serve immediately.

Na porciu

Výživové údaje

55%Skóre

Kalórie: 1 049,9kcal
Bielkoviny: 42,6g
Sacharidy: 126,2g
Tuky: 43,3g
Vláknina: 12,1g
Cukry: 16g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover curry and bread separately in airtight containers in the refrigerator.

Ohrievanie

Reheat the curry gently on the stovetop or in the microwave until heated through. The bread is best eaten fresh.