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Side Dish

Carciofi alla Romana

These tender Roman-style artichokes are braised until buttery soft with fresh herbs. They are a classic side dish, naturally vegan, and highlight the delicate flavor of fresh artichokes.

Originálny recept od Forkin

Celkový čas
1 h 5 min
Porcie
4
Náročnosť
Stredná
Na porciu
311 kcal
VegánskeVegetariánskeBez lepku

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Carciofi alla Romana

Príprava

Suroviny

  • 4 ksartichoke, medium, tender inner leaves only
  • 2 kslemon, juiced
  • 0,25 šálkafresh mint, finely chopped
  • 0,25 šálkafresh parsley, finely chopped
  • 2 strúčikgarlic, minced
  • 0,25 šálkaolive oil
  • 0,5 šálkawhite wine, dry(voliteľné)
  • 1 šálkavegetable broth
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground

Vybavenie

paring knife · vegetable peeler · large bowl · dutch oven · spoon · cutting board

Postup

Krok za krokom

  1. 1

    Prepare a large bowl of cold water with the juice of one lemon; this will prevent the artichokes from browning.

    Poznámka kuchára: The lemon water is crucial for keeping the artichokes vibrant.

  2. 2

    Trim the artichokes by first snapping off the tough outer leaves until you reach the paler, more tender inner leaves.

    Približne 10 min

    Poznámka kuchára: You'll know you're close when the leaves start to feel softer and are lighter in color.

  3. 3

    Cut off the top third of the artichoke, then peel the tough outer layer from the stem and around the base.

    Poznámka kuchára: Use a paring knife or vegetable peeler for the stem and base.

  4. 4

    Scoop out the fuzzy choke from the center of each artichoke using a spoon or melon baller.

    Poznámka kuchára: Be thorough to remove all the fuzzy parts, as they are inedible.

  5. 5

    Immediately place each trimmed artichoke into the acidulated lemon water to prevent oxidation.

  6. 6

    In a small bowl, combine the fresh mint, fresh parsley, and minced garlic with a pinch of salt and pepper.

    Približne 2 min

  7. 7

    Remove the artichokes from the lemon water, shake off excess liquid, and gently open up the leaves of each artichoke.

  8. 8

    Stuff the herb and garlic mixture into the center of each artichoke and between the leaves.

    Približne 5 min

    Poznámka kuchára: Don't overstuff; just enough to impart flavor.

  9. 9

    In a deep, heavy-bottomed pot or Dutch oven, arrange the stuffed artichokes snugly upright.

    Približne 2 min

    Poznámka kuchára: They should fit relatively tightly to help them steam evenly.

  10. 10

    Pour the olive oil, remaining lemon juice, white wine (if using), and vegetable broth over and around the artichokes.

  11. 11

    Add salt and black pepper to the liquid.

  12. 12

    Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low, cover the pot, and braise for 30-35 minutes.

    Približne 35 min

    Poznámka kuchára: The artichokes are done when a knife easily pierces the stem and base, and the outer leaves are tender.

  13. 13

    Remove the artichokes from the pot and let them cool slightly before serving.

    Poznámka kuchára: Serve warm or at room temperature.

Na porciu

Výživové údaje

72%Skóre
Kalórie
311,1kcal
Bielkoviny
11,1g
Sacharidy
40,8g
Tuky
14,4g
Vláknina
18,1g
Cukry
5g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Carciofi alla Romana in an airtight container in the refrigerator.

Ohrievanie

Gently reheat in a microwave or on the stovetop over low heat with a splash of vegetable broth.