Carciofi alla Romana
These tender Roman-style artichokes are braised until buttery soft with fresh herbs. They are a classic side dish, naturally vegan, and highlight the delicate flavor of fresh artichokes.
Originálny recept od Forkin
- Celkový čas
- 1 h 5 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 311 kcal
Informácie o alergénoch: môže obsahovať siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
- 4 ksartichoke, medium, tender inner leaves only
- 2 kslemon, juiced
- 0,25 šálkafresh mint, finely chopped
- 0,25 šálkafresh parsley, finely chopped
- 2 strúčikgarlic, minced
- 0,25 šálkaolive oil
- 0,5 šálkawhite wine, dry(voliteľné)
- 1 šálkavegetable broth
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
Vybavenie
paring knife · vegetable peeler · large bowl · dutch oven · spoon · cutting board
Postup
Krok za krokom
- 1
Prepare a large bowl of cold water with the juice of one lemon; this will prevent the artichokes from browning.
Poznámka kuchára: The lemon water is crucial for keeping the artichokes vibrant.
- 2
Trim the artichokes by first snapping off the tough outer leaves until you reach the paler, more tender inner leaves.
Približne 10 min
Poznámka kuchára: You'll know you're close when the leaves start to feel softer and are lighter in color.
- 3
Cut off the top third of the artichoke, then peel the tough outer layer from the stem and around the base.
Poznámka kuchára: Use a paring knife or vegetable peeler for the stem and base.
- 4
Scoop out the fuzzy choke from the center of each artichoke using a spoon or melon baller.
Poznámka kuchára: Be thorough to remove all the fuzzy parts, as they are inedible.
- 5
Immediately place each trimmed artichoke into the acidulated lemon water to prevent oxidation.
- 6
In a small bowl, combine the fresh mint, fresh parsley, and minced garlic with a pinch of salt and pepper.
Približne 2 min
- 7
Remove the artichokes from the lemon water, shake off excess liquid, and gently open up the leaves of each artichoke.
- 8
Stuff the herb and garlic mixture into the center of each artichoke and between the leaves.
Približne 5 min
Poznámka kuchára: Don't overstuff; just enough to impart flavor.
- 9
In a deep, heavy-bottomed pot or Dutch oven, arrange the stuffed artichokes snugly upright.
Približne 2 min
Poznámka kuchára: They should fit relatively tightly to help them steam evenly.
- 10
Pour the olive oil, remaining lemon juice, white wine (if using), and vegetable broth over and around the artichokes.
- 11
Add salt and black pepper to the liquid.
- 12
Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low, cover the pot, and braise for 30-35 minutes.
Približne 35 min
Poznámka kuchára: The artichokes are done when a knife easily pierces the stem and base, and the outer leaves are tender.
- 13
Remove the artichokes from the pot and let them cool slightly before serving.
Poznámka kuchára: Serve warm or at room temperature.
Na porciu
Výživové údaje
- Kalórie
- 311,1kcal
- Bielkoviny
- 11,1g
- Sacharidy
- 40,8g
- Tuky
- 14,4g
- Vláknina
- 18,1g
- Cukry
- 5g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover Carciofi alla Romana in an airtight container in the refrigerator.
Gently reheat in a microwave or on the stovetop over low heat with a splash of vegetable broth.