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Forkin
DinnerMain Course

Chicken and Broccoli Stir-Fry

This quick and easy chicken and broccoli stir-fry is a perfect weeknight meal. Tender chicken and crisp broccoli florets are tossed in a savory, slightly sweet sauce. Serve it over steamed rice for a complete and satisfying dinner.

Originálny recept od Forkin

Celkový čas
35 min
Porcie
4
Náročnosť
Ľahká
Na porciu
347 kcal

Informácie o alergénoch: môže obsahovať lepok, sezam a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Chicken and Broccoli Stir-Fry

Príprava

Suroviny

Suroviny

  • 450 gchicken breast, cut into 1-inch pieces
  • 500 gbroccoli, cut into florets
  • 3 strúčikgarlic, minced
  • 1 lyžicaginger, grated
  • 2 lyžicavegetable oil

sauce

  • 60 mlsoy sauce
  • 60 mlchicken broth
  • 1 lyžicahoney
  • 1 lyžicarice vinegar
  • 1 lyžičkasesame oil
  • 1 lyžicacornstarch

garnish

  • 1 lyžičkasesame seeds(voliteľné)

Vybavenie

large skillet · wok · whisk · small bowl

Postup

Krok za krokom

  1. 1

    In a small bowl, whisk together the soy sauce, chicken broth, honey, rice vinegar, sesame oil, and cornstarch for the sauce. Set aside.

    Približne 2 min

    Poznámka kuchára: Make sure the cornstarch is fully dissolved to prevent lumps.

  2. 2

    Heat half of the vegetable oil in a large skillet or wok over medium-high heat.

    Približne 1 min

    Poznámka kuchára: Ensure the pan is hot before adding the chicken to get a good sear.

  3. 3

    Add the chicken to the hot pan and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.

    Približne 7 min

    Poznámka kuchára: Do not overcrowd the pan; cook the chicken in batches if necessary.

  4. 4

    Add the remaining vegetable oil to the same pan. Add the broccoli florets and stir-fry for 3-5 minutes until tender-crisp.

    Približne 5 min

    Poznámka kuchára: If the broccoli starts to dry out, add a tablespoon of water and cover briefly to steam.

  5. 5

    Add the minced garlic and grated ginger to the pan with the broccoli. Stir-fry for 1 minute until fragrant.

    Približne 1 min

    Poznámka kuchára: Be careful not to burn the garlic.

  6. 6

    Return the cooked chicken to the pan with the broccoli.

  7. 7

    Give the prepared sauce a quick whisk, then pour it over the chicken and broccoli. Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.

    Približne 2 min

    Poznámka kuchára: The sauce will thicken quickly due to the cornstarch.

  8. 8

    Remove from heat and serve immediately, garnished with sesame seeds if desired.

    Poznámka kuchára: Best served over steamed white or brown rice.

Na porciu

Výživové údaje

74%Skóre
Kalórie
347,1kcal
Bielkoviny
39,9g
Sacharidy
17,3g
Tuky
13,5g
Vláknina
3,6g
Cukry
6,6g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store any leftover stir-fry in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.