DinnerMain Course

Chicken 'N Rice Delight

Name: Chicken 'N Rice Delight
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 4 porcie
Cuisine: american
Ingredients: 900 g bone-in chicken thigh about 4 pieces; 1 200 ml water; 1 lyžička salt; 0,5 lyžička black pepper freshly ground; 240 g chickpea from one 400g can, rinsed and drained; 300 g long grain white rice rinsed; 0,25 lyžička ground cardamom; 1 lyžička unsalted butter; 2 lyžica sunflower seed raw; 120 g plain yogurt for serving

A comforting one-pot meal featuring tender shredded chicken and fluffy rice simmered in a savory, lightly spiced broth. A topping of cool yogurt and toasted sunflower seeds adds a delightful contrast in texture and flavor.

Originálny recept od Forkin

Celkový čas: 1 h 15 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 871 kcal

Bez lepku

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Príprava

Suroviny

900 gbone-in chicken thigh, about 4 pieces
1 200 mlwater
1 lyžičkasalt
0,5 lyžičkablack pepper, freshly ground
240 gchickpea, from one 400g can, rinsed and drained
300 glong grain white rice, rinsed
0,25 lyžičkaground cardamom

garnish

1 lyžičkaunsalted butter
2 lyžicasunflower seed, raw
120 gplain yogurt, for serving

Vybavenie

fork · large pot · cutting board · knife · small skillet

Postup

Krok za krokom

1
In a large pot or Dutch oven, combine the chicken thighs, water, salt, and black pepper.
Približne 2 min
2
Bring the liquid to a boil over high heat, then reduce the heat to maintain a gentle simmer.
Približne 8 min
Poznámka kuchára: Skim off any foam that rises to the surface for a clearer broth.
3
Cover the pot and let the chicken simmer for 25-30 minutes, or until it is cooked through and tender.
Približne 25 min
4
Carefully transfer the cooked chicken to a plate to cool slightly, leaving the broth in the pot.
Približne 2 min
5
Once the chicken is cool enough to handle, shred the meat from the bones using two forks. Discard the bones and any skin.
Približne 5 min
6
Return the shredded chicken to the broth in the pot and add the rinsed chickpeas.
Približne 1 min
7
Increase the heat and bring the broth back to a rolling boil.
Približne 3 min
8
Stir in the rinsed rice and the ground cardamom.
Približne 1 min
9
Reduce the heat to low, cover tightly, and simmer for 18-20 minutes until the rice is tender and has absorbed the liquid.
Približne 18 min
Poznámka kuchára: Avoid lifting the lid while the rice is cooking to prevent steam from escaping.
10
While the rice cooks, melt the butter in a small skillet over medium heat.
Približne 1 min
11
Add the sunflower seeds and toast for 2-3 minutes, stirring often, until golden brown and fragrant. Set aside.
Približne 2 min
Poznámka kuchára: Watch the seeds carefully as they can burn quickly.
12
Remove the pot of chicken and rice from the heat and let it rest, covered, for 5 minutes.
Približne 5 min
Poznámka kuchára: This resting step allows the rice to steam and become fluffy.
13
Fluff the mixture with a fork and serve immediately, topped with a dollop of plain yogurt and a sprinkle of the toasted sunflower seeds.
Približne 2 min

Na porciu

Výživové údaje

78%Skóre

Kalórie: 871kcal
Bielkoviny: 70,1g
Sacharidy: 75g
Tuky: 30,9g
Vláknina: 5,1g
Cukry: 3,9g

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Správne uchovanie

Skladovanie

Store leftovers in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop with a splash of water, or in the microwave.