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Chickpea Flour Socca with Greens

Name: Chickpea Flour Socca with Greens
Prep time: 15 min
Cook time: 20 min
Total time: 1 h 5 min
Yield: 2 porcie
Cuisine: french
Ingredients: 120 g chickpea flour; 240 ml water; 1 lyžica olive oil; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 1 lyžica olive oil; 2 strúčik garlic minced; 150 g mixed greens such as spinach, kale, or chard, roughly chopped; 1 lyžica lemon juice; 0,5 lyžička red pepper flakes (voliteľné)

This simple and naturally gluten-free socca is a thin, savory pancake made from chickpea flour. It's an excellent canvas for a quick sauté of fresh greens, creating a satisfying and healthy meal.

Originálny recept od Forkin

Celkový čas: 1 h 5 min
Porcie: 2
Náročnosť: Ľahká
Na porciu: 376 kcal

Príprava

Suroviny

socca

120 gchickpea flour
240 mlwater
1 lyžicaolive oil
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground

greens

1 lyžicaolive oil
2 strúčikgarlic, minced
150 gmixed greens, such as spinach, kale, or chard, roughly chopped
1 lyžicalemon juice

garnish

0,5 lyžičkared pepper flakes(voliteľné)

Vybavenie

cast iron skillet · large skillet · whisk · cutting board · knife · medium bowl

Postup

Krok za krokom

1
In a medium bowl, whisk together the chickpea flour, water, olive oil, salt, and black pepper until smooth and no lumps remain.
Približne 2 min
Poznámka kuchára: Ensure the batter is very smooth for the best socca texture.
2
Cover the bowl and let the batter rest at room temperature for at least 30 minutes, or up to 2 hours.
Približne 30 min
Poznámka kuchára: Resting the batter allows the flour to fully hydrate, resulting in a more tender socca.
3
Preheat your oven to 220°C (425°F) and place a 20-25 cm (8-10 inch) cast iron skillet or oven-safe pan inside to heat up.
Približne 10 min
Poznámka kuchára: A hot pan is crucial for achieving a crispy socca.
4
Carefully remove the hot pan from the oven and drizzle a little olive oil into it, swirling to coat the bottom.
Poznámka kuchára: Be cautious as the pan will be extremely hot.
5
Pour the rested socca batter into the hot pan, tilting the pan to evenly distribute the batter.
Poznámka kuchára: The batter should sizzle when it hits the hot pan.
6
Bake the socca for 15-20 minutes, or until the edges are golden brown and crispy and the center is set.
Približne 20 min
Poznámka kuchára: Check for doneness by gently pressing the center; it should feel firm.
7
While the socca bakes, heat the olive oil in a separate large skillet over medium heat.
Približne 2 min
8
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
Približne 1 min
Poznámka kuchára: Do not let the garlic brown, or it will become bitter.
9
Add the mixed greens to the skillet and cook, stirring occasionally, until wilted.
Približne 3 min
Poznámka kuchára: Cook in batches if your skillet is not large enough to accommodate all the greens at once.
10
Stir in the lemon juice and remove the greens from the heat.
11
Once the socca is cooked, carefully slide it out of the pan onto a cutting board.
12
Cut the socca into wedges or squares.
Približne 1 min
13
Serve the warm socca topped with the sautéed greens and a sprinkle of red pepper flakes, if desired.
Poznámka kuchára: This dish is best enjoyed immediately.

Na porciu

Výživové údaje

75%Skóre

Kalórie: 375,5kcal
Bielkoviny: 14,5g
Sacharidy: 39,4g
Tuky: 17,9g
Vláknina: 7,8g
Cukry: 7,6g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover socca and greens separately in airtight containers in the refrigerator.

Ohrievanie

Reheat socca in a dry skillet or oven until crisp. Reheat greens gently in a pan.