LunchDinnerMain Course

Chickpea Shakshuka

Name: Chickpea Shakshuka
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porcie
Cuisine: middle_eastern
Ingredients: 2 lyžica olive oil; 1 ks yellow onion finely chopped; 3 strúčik garlic minced; 1 ks red bell pepper diced; 1 lyžička cumin ground; 1 lyžička paprika ground; 0,5 lyžička chili powder (voliteľné); 800 g canned crushed tomatoes; 400 g canned chickpeas drained and rinsed; 0,5 šálka water; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 2 lyžica fresh parsley chopped

This hearty and flavorful vegan shakshuka features tender chickpeas simmered in a rich, spiced tomato sauce. It's a comforting one-pan meal perfect for a satisfying lunch or dinner. Serve with crusty bread for dipping.

Originálny recept od Forkin

Celkový čas: 40 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 230 kcal

VegánskeVegetariánskeBez lepku

Príprava

Suroviny

2 lyžicaolive oil
1 ksyellow onion, finely chopped
3 strúčikgarlic, minced
1 ksred bell pepper, diced
1 lyžičkacumin, ground
1 lyžičkapaprika, ground
0,5 lyžičkachili powder(voliteľné)
800 gcanned crushed tomatoes
400 gcanned chickpeas, drained and rinsed
0,5 šálkawater
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground

garnish

2 lyžicafresh parsley, chopped

Vybavenie

large skillet · knife · cutting board

Postup

Krok za krokom

1
Heat the olive oil in a large skillet or deep pan over medium heat.
Približne 1 min
2
Add the yellow onion and red bell pepper to the pan and sauté for 5-7 minutes until softened.
Približne 7 min
3
Stir in the garlic, cumin, paprika, and chili powder (if using) and cook for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
4
Pour in the canned crushed tomatoes, chickpeas, and water. Stir to combine.
Približne 1 min
5
Season with salt and black pepper.
Poznámka kuchára: Adjust seasoning to your taste after simmering.
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
Približne 20 min
Poznámka kuchára: Stir occasionally to prevent sticking.
7
Remove from heat and garnish with fresh parsley before serving.
Poznámka kuchára: Serve hot with warm pita bread or crusty whole-grain bread for dipping.

Na porciu

Výživové údaje

71%Skóre

Kalórie: 230,4kcal
Bielkoviny: 8,4g
Sacharidy: 31,4g
Tuky: 7,9g
Vláknina: 7,9g
Cukry: 11,5g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover chickpea shakshuka in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.