LunchDinnerMain Course

Chickpea Tagine

Name: Chickpea Tagine
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porcie
Cuisine: moroccan
Ingredients: 2 lyžica olive oil; 1 ks yellow onion chopped; 3 strúčik garlic minced; 1 lyžica ginger grated; 1,5 lyžička ground cumin; 1 lyžička ground coriander; 0,5 lyžička turmeric powder; 1 lyžička smoked paprika; 0,25 lyžička cinnamon; 0,25 lyžička cayenne pepper (voliteľné); 400 g diced tomatoes canned; 480 ml vegetable broth; 1 ks sweet potato peeled and cubed; 1 ks bell pepper seeded and chopped; 400 g chickpeas canned, rinsed and drained; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 0,25 šálka fresh cilantro chopped

This hearty and aromatic chickpea tagine is a flavorful one-pot meal that brings the tastes of Morocco to your table. It features tender chickpeas simmered with sweet potatoes, bell peppers, and a rich blend of spices in a tomato-based sauce. Perfect for a satisfying vegan lunch or dinner.

Originálny recept od Forkin

Celkový čas: 1 h
Porcie: 4
Náročnosť: Stredná
Na porciu: 322 kcal

VegánskeVegetariánskeBez lepku

Príprava

Suroviny

2 lyžicaolive oil
1 ksyellow onion, chopped
3 strúčikgarlic, minced
1 lyžicaginger, grated
1,5 lyžičkaground cumin
1 lyžičkaground coriander
0,5 lyžičkaturmeric powder
1 lyžičkasmoked paprika
0,25 lyžičkacinnamon
0,25 lyžičkacayenne pepper(voliteľné)
400 gdiced tomatoes, canned
480 mlvegetable broth
1 kssweet potato, peeled and cubed
1 ksbell pepper, seeded and chopped
400 gchickpeas, canned, rinsed and drained
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground

garnish

0,25 šálkafresh cilantro, chopped

Vybavenie

grater · measuring cups · knife · cutting board · large pot · measuring spoons

Postup

Krok za krokom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Približne 7 min
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, smoked paprika, cinnamon, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, to toast the spices.
Približne 1 min
Poznámka kuchára: Toasting spices brings out their full flavor.
5
Pour in the diced tomatoes and vegetable broth, scraping any browned bits from the bottom of the pot.
Približne 1 min
6
Add the sweet potato and bell pepper to the pot.
Približne 1 min
7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, or until the sweet potato is tender.
Približne 20 min
Poznámka kuchára: Check the sweet potato for tenderness with a fork.
8
Stir in the chickpeas, salt, and black pepper.
Približne 1 min
9
Continue to simmer, uncovered, for another 5-10 minutes to allow the flavors to meld and the sauce to thicken slightly.
Približne 10 min
Poznámka kuchára: If the sauce becomes too thick, you can add a splash of extra vegetable broth.
10
Remove from heat and stir in half of the fresh cilantro.
Približne 1 min
11
Serve hot, garnished with the remaining fresh cilantro.
Poznámka kuchára: This tagine pairs well with couscous or quinoa.

Na porciu

Výživové údaje

74%Skóre

Kalórie: 322kcal
Bielkoviny: 11g
Sacharidy: 49,1g
Tuky: 10,5g
Vláknina: 11,7g
Cukry: 12,9g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover tagine in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if needed, or in the microwave.