Chocolate Avocado Mousse
This rich and creamy chocolate avocado mousse is a surprisingly decadent vegan dessert. Ripe avocados provide a smooth texture while cocoa powder and a touch of sweetener create a satisfying chocolate flavor. It's quick to prepare and perfect for a healthier indulgence.
Originálny recept od Forkin
- Celkový čas
- 40 min
- Porcie
- 4
- Náročnosť
- Ľahká
- Na porciu
- 233 kcal
Informácie o alergénoch: môže obsahovať mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 2 ksripe avocado, pitted and scooped
- 0,5 šálkacocoa powder, unsweetened
- 0,25 šálkamaple syrup
- 1 lyžičkavanilla extract
- 0,25 šálkaplant milk, unsweetened
- 1 štipkasea salt
garnish
- 0,5 šálkafresh berry(voliteľné)
Vybavenie
serving dishes · food processor · blender
Postup
Krok za krokom
- 1
Combine the avocado, cocoa powder, maple syrup, vanilla extract, plant milk, and sea salt in a food processor or high-speed blender.
Približne 1 min
Poznámka kuchára: Ensure avocados are very ripe for the smoothest texture.
- 2
Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed.
Približne 3 min
Poznámka kuchára: Continue blending until no avocado lumps remain, which may take a few minutes.
- 3
Taste the mousse and adjust sweetness if desired by adding a little more maple syrup.
Približne 1 min
- 4
Spoon the mousse into individual serving dishes or glasses.
Približne 1 min
- 5
Cover and refrigerate for at least 30 minutes to allow the mousse to firm up and flavors to meld.
Približne 30 min
Poznámka kuchára: Chilling also helps to enhance the creamy texture.
- 6
Garnish with fresh berries before serving, if using.
Na porciu
Výživové údaje
- Kalórie
- 233,3kcal
- Bielkoviny
- 4,9g
- Sacharidy
- 31,2g
- Tuky
- 14,9g
- Vláknina
- 11,6g
- Cukry
- 14,3g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover chocolate avocado mousse in an airtight container in the refrigerator.