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LunchAppetizerSoup

Chłodnik (Polish Cold Beet Soup)

A refreshing and vibrant cold soup, perfect for warm weather. This chłodnik features a creamy kefir base, fresh beets, and crisp vegetables. It's a light yet satisfying dish, often enjoyed for lunch or as a starter.

Originálny recept od Forkin

Celkový čas
2 h 50 min
Porcie
4
Náročnosť
Stredná
Na porciu
206 kcal
Vegetariánske

Informácie o alergénoch: môže obsahovať vajcia a mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.

Chłodnik (Polish Cold Beet Soup)

Príprava

Suroviny

Suroviny

  • 500 gbeet, scrubbed and trimmed
  • 700 mlwater
  • 500 mlkefir, chilled
  • 1 kscucumber, peeled and finely diced
  • 100 gradish, trimmed and finely diced
  • 0,25 šálkafresh dill, finely chopped
  • 0,25 šálkafresh chives, finely chopped
  • 2 lyžicalemon juice
  • 1 lyžicawhite vinegar
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground

garnish

  • 4 kshard-boiled egg, halved or quartered

Vybavenie

box_grater · saucepan · knife · large_bowl

Postup

Krok za krokom

  1. 1

    Place the beets in a medium saucepan and cover with water.

    Poznámka kuchára: Ensure beets are fully submerged.

  2. 2

    Bring the water to a boil, then reduce heat and simmer until the beets are tender, about 25-30 minutes.

    Približne 30 min

    Poznámka kuchára: A knife should easily pierce through the center of the beet when done.

  3. 3

    Remove the beets from the water and let them cool slightly.

    Približne 5 min

    Poznámka kuchára: Reserve the cooking liquid for later use.

  4. 4

    Once cool enough to handle, peel the beets and grate them using a box grater or food processor.

    Približne 5 min

    Poznámka kuchára: Wear gloves to prevent staining your hands.

  5. 5

    In a large bowl, combine the grated beets, diced cucumber, and diced radishes.

  6. 6

    Stir in the chopped fresh dill and chives.

  7. 7

    Pour in the chilled kefir and about half of the reserved beet cooking liquid.

    Poznámka kuchára: Add more beet liquid later if you prefer a thinner consistency.

  8. 8

    Add the lemon juice, white vinegar, salt, and black pepper.

  9. 9

    Mix all ingredients thoroughly until well combined.

    Približne 1 min

  10. 10

    Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to your preference.

  11. 11

    Cover the bowl and refrigerate the chłodnik for at least 2 hours to allow the flavors to meld and for the soup to chill completely.

    Približne 2 h

    Poznámka kuchára: Chilling is crucial for the best flavor and texture.

  12. 12

    Serve cold, garnished with hard-boiled egg halves or quarters.

Na porciu

Výživové údaje

76%Skóre
Kalórie
206kcal
Bielkoviny
13,5g
Sacharidy
23,2g
Tuky
6,3g
Vláknina
4,4g
Cukry
17,1g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover chłodnik in an airtight container in the refrigerator.

Ohrievanie

Eaten cold, do not reheat.