Classic Falafel
These crispy falafel are made from ground chickpeas and herbs, then fried until golden brown. They are perfect served in pita bread with fresh vegetables and tahini sauce.
Originálny recept od Forkin
- Celkový čas
- 6 h 50 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 497 kcal
Informácie o alergénoch: môže obsahovať lepok. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
- 250 gdried chickpea, soaked overnight
- 0,5 ksyellow onion, roughly chopped
- 0,5 šálkafresh parsley, roughly chopped
- 0,5 šálkafresh cilantro, roughly chopped
- 3 strúčikgarlic, peeled
- 2 lyžicaall-purpose flour
- 1 lyžičkabaking powder
- 1 lyžičkaground cumin
- 1 lyžičkaground coriander
- 1 lyžičkasalt
- 0,5 lyžičkablack pepper
- 4 šálkavegetable oil, for frying
Vybavenie
food processor · deep pot · slotted spoon · wire rack · large bowl · kitchen towel
Postup
Krok za krokom
- 1
Place the dried chickpeas in a large bowl and cover with plenty of cold water; let them soak overnight for at least 12 hours.
Poznámka kuchára: Ensure the chickpeas are fully submerged, as they will expand significantly.
- 2
Drain the soaked chickpeas thoroughly and pat them dry with a clean kitchen towel.
Približne 5 min
Poznámka kuchára: Excess moisture can make the falafel mixture too wet.
- 3
Combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, and garlic in a food processor.
Približne 2 min
- 4
Pulse the mixture until it is finely ground but still has some texture, not a smooth paste.
Približne 3 min
Poznámka kuchára: Do not over-process, as this can make the falafel dense.
- 5
Transfer the mixture to a large bowl and stir in the all-purpose flour, baking powder, ground cumin, ground coriander, salt, and black pepper.
Približne 2 min
- 6
Mix everything well until thoroughly combined.
Približne 1 min
Poznámka kuchára: You can use your hands to ensure an even distribution of spices.
- 7
Cover the bowl and refrigerate the falafel mixture for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the mixture to firm up.
Približne 1 h
Poznámka kuchára: This step helps prevent the falafel from crumbling during frying.
- 8
Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).
Približne 10 min
Poznámka kuchára: Use a thermometer to ensure the oil maintains a consistent temperature.
- 9
Form the falafel mixture into small balls or patties, about 3-4 cm in diameter, using your hands or a falafel scoop.
Približne 5 min
Poznámka kuchára: Do not pack them too tightly.
- 10
Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.
Približne 1 min
Poznámka kuchára: Frying in batches helps maintain the oil temperature.
- 11
Fry the falafel for 3-5 minutes, turning occasionally, until they are deep golden brown and cooked through.
Približne 15 min
- 12
Remove the falafel with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
Približne 1 min
- 13
Repeat with the remaining falafel mixture until all are fried.
- 14
Serve hot with your favorite accompaniments.
Na porciu
Výživové údaje
- Kalórie
- 496,8kcal
- Bielkoviny
- 13,2g
- Sacharidy
- 46,2g
- Tuky
- 30,3g
- Vláknina
- 11,9g
- Cukry
- 8,2g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover falafel in an airtight container in the refrigerator.
Reheat falafel in an oven or air fryer at 180°C (350°F) until crispy and warmed through.