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Forkin
Main CourseLunchDinner

Classic Salade Niçoise

This refreshing French salad features a vibrant medley of fresh vegetables, tender potatoes, hard-boiled eggs, and flaky tuna, all brought together with a bright vinaigrette. It's a satisfying and wholesome main course perfect for a light lunch or dinner.

Originálny recept od Forkin

Celkový čas
45 min
Porcie
4
Náročnosť
Stredná
Na porciu
474 kcal
Bez lepku

Informácie o alergénoch: môže obsahovať vajcia, ryby, horčica a siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.

Classic Salade Niçoise

Príprava

Suroviny

Suroviny

  • 500 gnew potato, halved or quartered
  • 200 ggreen bean, trimmed
  • 4 ksegg
  • 170 gcanned tuna, drained and flaked
  • 1 ksromaine lettuce, chopped
  • 250 gcherry tomato, halved
  • 0,5 kscucumber, sliced
  • 0,5 ksred onion, thinly sliced
  • 0,5 šálkablack olive, pitted

dressing

  • 0,33 šálkaextra virgin olive oil
  • 2 lyžicared wine vinegar
  • 1 lyžičkadijon mustard
  • 1 strúčikgarlic, minced
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground

garnish

  • 2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

large pot · whisk · serving platter · small pot

Postup

Krok za krokom

  1. 1

    Place the new potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over high heat.

  2. 2

    Reduce heat to medium and simmer until the potatoes are tender when pierced with a fork, about 10-15 minutes.

    Približne 15 min

  3. 3

    While the potatoes cook, bring a separate small pot of water to a boil.

  4. 4

    Carefully add the eggs to the boiling water and cook for 8-10 minutes for hard-boiled eggs.

    Približne 10 min

    Poznámka kuchára: For easier peeling, transfer eggs to an ice bath immediately after cooking.

  5. 5

    Drain the potatoes and set aside to cool slightly.

  6. 6

    In the same boiling water used for the eggs, blanch the green beans for 2-3 minutes until bright green and crisp-tender.

    Približne 3 min

    Poznámka kuchára: Immediately transfer blanched green beans to an ice bath to stop cooking and preserve their color.

  7. 7

    Peel and quarter the cooled hard-boiled eggs.

  8. 8

    In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dijon mustard, garlic, salt, and black pepper for the dressing.

  9. 9

    Arrange the chopped romaine lettuce on a large serving platter or individual plates.

  10. 10

    Artfully arrange the cooled potatoes, blanched green beans, quartered eggs, flaked canned tuna, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and black olives over the lettuce.

    Poznámka kuchára: Arrange ingredients in sections for a visually appealing presentation.

  11. 11

    Drizzle the prepared dressing generously over the salad.

  12. 12

    Garnish with fresh parsley, if desired, and serve immediately.

Na porciu

Výživové údaje

72%Skóre
Kalórie
473,7kcal
Bielkoviny
24,6g
Sacharidy
34,2g
Tuky
28g
Vláknina
6,7g
Cukry
6,9g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Salade Niçoise in an airtight container in the refrigerator.

Ohrievanie

This salad is best enjoyed cold.