Classic Salade Niçoise
This refreshing French salad features a vibrant medley of fresh vegetables, tender potatoes, hard-boiled eggs, and flaky tuna, all brought together with a bright vinaigrette. It's a satisfying and wholesome main course perfect for a light lunch or dinner.
Originálny recept od Forkin
- Celkový čas
- 45 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 474 kcal
Informácie o alergénoch: môže obsahovať vajcia, ryby, horčica a siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 500 gnew potato, halved or quartered
- 200 ggreen bean, trimmed
- 4 ksegg
- 170 gcanned tuna, drained and flaked
- 1 ksromaine lettuce, chopped
- 250 gcherry tomato, halved
- 0,5 kscucumber, sliced
- 0,5 ksred onion, thinly sliced
- 0,5 šálkablack olive, pitted
dressing
- 0,33 šálkaextra virgin olive oil
- 2 lyžicared wine vinegar
- 1 lyžičkadijon mustard
- 1 strúčikgarlic, minced
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
garnish
- 2 lyžicafresh parsley, chopped(voliteľné)
Vybavenie
large pot · whisk · serving platter · small pot
Postup
Krok za krokom
- 1
Place the new potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over high heat.
- 2
Reduce heat to medium and simmer until the potatoes are tender when pierced with a fork, about 10-15 minutes.
Približne 15 min
- 3
While the potatoes cook, bring a separate small pot of water to a boil.
- 4
Carefully add the eggs to the boiling water and cook for 8-10 minutes for hard-boiled eggs.
Približne 10 min
Poznámka kuchára: For easier peeling, transfer eggs to an ice bath immediately after cooking.
- 5
Drain the potatoes and set aside to cool slightly.
- 6
In the same boiling water used for the eggs, blanch the green beans for 2-3 minutes until bright green and crisp-tender.
Približne 3 min
Poznámka kuchára: Immediately transfer blanched green beans to an ice bath to stop cooking and preserve their color.
- 7
Peel and quarter the cooled hard-boiled eggs.
- 8
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dijon mustard, garlic, salt, and black pepper for the dressing.
- 9
Arrange the chopped romaine lettuce on a large serving platter or individual plates.
- 10
Artfully arrange the cooled potatoes, blanched green beans, quartered eggs, flaked canned tuna, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and black olives over the lettuce.
Poznámka kuchára: Arrange ingredients in sections for a visually appealing presentation.
- 11
Drizzle the prepared dressing generously over the salad.
- 12
Garnish with fresh parsley, if desired, and serve immediately.
Na porciu
Výživové údaje
- Kalórie
- 473,7kcal
- Bielkoviny
- 24,6g
- Sacharidy
- 34,2g
- Tuky
- 28g
- Vláknina
- 6,7g
- Cukry
- 6,9g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover Salade Niçoise in an airtight container in the refrigerator.
This salad is best enjoyed cold.