Classic Vegan Avocado Toast
This simple yet satisfying avocado toast is perfect for a quick breakfast or light snack. Creamy avocado is mashed and seasoned, then spread generously over toasted bread. Customize with your favorite toppings for extra flavor.
Originálny recept od Forkin
- Celkový čas
- 8 min
- Porcie
- 2
- Náročnosť
- Ľahká
- Na porciu
- 354 kcal
Informácie o alergénoch: môže obsahovať lepok. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 2 ksavocado, ripe
- 2 ksbread, slices, your favorite
- 1 lyžicalemon juice
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
garnish
- 0,25 lyžičkared pepper flakes(voliteľné)
Vybavenie
toaster · fork · knife · small bowl
Postup
Krok za krokom
- 1
Toast the bread slices to your desired crispness.
Približne 3 min
Poznámka kuchára: A toaster oven or pan-frying can also be used if you don't have a toaster.
- 2
While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a small bowl.
Približne 1 min
- 3
Add the lemon juice, salt, and black pepper to the avocado.
- 4
Mash the avocado mixture with a fork until it reaches your preferred consistency, leaving it chunky or smooth as you like.
Približne 1 min
- 5
Spread the mashed avocado evenly over the toasted bread.
Približne 1 min
- 6
Sprinkle with red pepper flakes if desired, then serve immediately.
Poznámka kuchára: Other great toppings include everything bagel seasoning, cherry tomatoes, or a drizzle of olive oil.
Na porciu
Výživové údaje
- Kalórie
- 354,4kcal
- Bielkoviny
- 6,2g
- Sacharidy
- 30,8g
- Tuky
- 26,4g
- Vláknina
- 12,6g
- Cukry
- 2,9g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Avocado toast is best enjoyed fresh; it does not store well as the avocado will brown.