Main Course

Colorful Vegetable Stir Fry

Name: Colorful Vegetable Stir Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porcie
Cuisine: chinese
Ingredients: 300 g broccoli cut into florets; 2 ks carrot peeled and thinly sliced; 1 ks bell pepper sliced; 150 g snow peas; 1 ks yellow onion sliced; 3 strúčik garlic minced; 1 lyžica fresh ginger grated; 4 lyžica soy sauce; 2 lyžica rice vinegar; 1 lyžica sesame oil; 1 lyžica cornstarch; 0,5 šálka vegetable broth; 1 lyžička agave nectar (voliteľné); 2 lyžica vegetable oil; 1 lyžička sesame seeds (voliteľné)

This vibrant vegetable stir fry is packed with fresh ingredients and a savory sauce. It's a quick and healthy meal that can be easily customized with your favorite vegetables.

Originálny recept od Forkin

Celkový čas: 35 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 210 kcal

Vegetariánske

Informácie o alergénoch: môže obsahovať lepok, sezam a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

300 gbroccoli, cut into florets
2 kscarrot, peeled and thinly sliced
1 ksbell pepper, sliced
150 gsnow peas
1 ksyellow onion, sliced
3 strúčikgarlic, minced
1 lyžicafresh ginger, grated
2 lyžicavegetable oil

sauce

4 lyžicasoy sauce
2 lyžicarice vinegar
1 lyžicasesame oil
1 lyžicacornstarch
0,5 šálkavegetable broth
1 lyžičkaagave nectar(voliteľné)

garnish

1 lyžičkasesame seeds(voliteľné)

Vybavenie

large skillet · wok · knife · cutting board · whisk · small bowl

Postup

Krok za krokom

1
Prepare all vegetables: cut broccoli into florets, slice carrots and bell pepper, and slice the yellow onion. Mince the garlic and grate the fresh ginger.
Približne 15 min
Poznámka kuchára: Having all your vegetables prepped before cooking is key for a successful stir fry.
2
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, vegetable broth, and optional agave nectar to create the stir fry sauce.
Približne 2 min
3
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
Približne 1 min
4
Add the yellow onion, garlic, and fresh ginger to the hot wok. Stir fry for 1-2 minutes until fragrant.
Približne 2 min
5
Add the broccoli and carrots to the wok. Stir fry for 3-4 minutes until they begin to soften.
Približne 4 min
Poznámka kuchára: Cook the harder vegetables first to ensure even cooking.
6
Add the bell pepper and snow peas to the wok. Continue to stir fry for another 2-3 minutes until all vegetables are tender-crisp.
Približne 3 min
Poznámka kuchára: Avoid overcooking the vegetables; they should still have a slight crunch.
7
Give the prepared sauce a quick whisk again, then pour it over the vegetables in the wok. Stir constantly for 1-2 minutes until the sauce thickens and coats the vegetables.
Približne 2 min
Poznámka kuchára: The cornstarch in the sauce will thicken it quickly, so keep stirring.
8
Remove the stir fry from the heat. Serve immediately over rice or noodles, garnished with optional sesame seeds.

Na porciu

Výživové údaje

67%Skóre

Kalórie: 209,6kcal
Bielkoviny: 6,1g
Sacharidy: 21,8g
Tuky: 11,8g
Vláknina: 5,3g
Cukry: 8,1g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover stir fry in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a microwave or on the stovetop until warmed through.