DinnerSoupMain Course

Creamy Keto Mushroom Soup

Name: Creamy Keto Mushroom Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porcie
Cuisine: french
Ingredients: 30 g butter; 0,5 ks yellow onion finely chopped; 2 strúčik garlic minced; 500 g cremini mushroom sliced; 1 lyžička thyme dried; 4 šálka chicken broth; 1 šálka heavy cream; 60 g cream cheese softened; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 1 lyžica fresh parsley chopped (voliteľné)

This rich and earthy mushroom soup is thickened with cream and a hint of cheese, making it a satisfying and low-carb meal. It's a perfect blend of savory flavors and a velvety texture, ideal for a cozy dinner.

Originálny recept od Forkin

Celkový čas: 40 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 372 kcal

Bez lepku

Informácie o alergénoch: môže obsahovať mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

30 gbutter
0,5 ksyellow onion, finely chopped
2 strúčikgarlic, minced
500 gcremini mushroom, sliced
1 lyžičkathyme, dried
4 šálkachicken broth
1 šálkaheavy cream
60 gcream cheese, softened
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground

garnish

1 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

large pot · wooden spoon · cutting board · knife

Postup

Krok za krokom

1
Melt the butter in a large pot or Dutch oven over medium heat.
Približne 1 min
2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Približne 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic, as it can turn bitter.
4
Add the cremini mushrooms and thyme to the pot. Sauté for 8-10 minutes, or until the mushrooms have released their liquid and started to brown.
Približne 10 min
Poznámka kuchára: Cooking the mushrooms thoroughly develops their rich, umami flavor.
5
Pour in the chicken broth, then bring the mixture to a gentle simmer.
Približne 3 min
6
Reduce the heat to low and stir in the heavy cream and softened cream cheese until the cheese is fully melted and incorporated.
Približne 2 min
Poznámka kuchára: Make sure the cream cheese is at room temperature to prevent lumps.
7
Season the soup with salt and black pepper to taste.
Približne 1 min
Poznámka kuchára: Adjust seasonings as needed before serving.
8
Serve hot, garnished with fresh parsley if desired.

Na porciu

Výživové údaje

64%Skóre

Kalórie: 371,6kcal
Bielkoviny: 9,1g
Sacharidy: 11,4g
Tuky: 34,3g
Vláknina: 2,2g
Cukry: 6,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover soup in an airtight container in the refrigerator.

Ohrievanie

Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of broth or cream if it's too thick.