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Forkin
Side Dish

Creamy Vegan Polenta

This simple recipe creates a rich and creamy polenta, perfect as a versatile side dish. Made with fine cornmeal and vegetable broth, it's a comforting addition to any meal. Enjoy it soft or allow it to cool and firm up for baking or grilling.

Originálny recept od Forkin

Celkový čas
30 min
Porcie
4
Náročnosť
Ľahká
Na porciu
198 kcal
VegánskeVegetariánskeBez lepku
Creamy Vegan Polenta

Príprava

Suroviny

  • 1 šálkafine cornmeal
  • 4 šálkavegetable broth
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground
  • 2 lyžicanutritional yeast(voliteľné)
  • 1 lyžicavegan butter(voliteľné)

Vybavenie

saucepan · whisk

Postup

Krok za krokom

  1. 1

    Bring the vegetable broth to a boil in a medium-sized saucepan over high heat.

    Približne 5 min

    Poznámka kuchára: Using a larger pot than you think you need will help prevent boil-overs.

  2. 2

    Once boiling, slowly whisk in the fine cornmeal, a little at a time, to prevent lumps.

    Približne 2 min

    Poznámka kuchára: Pouring the cornmeal in a steady, thin stream while whisking continuously is key for a smooth polenta.

  3. 3

    Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, stirring occasionally to prevent sticking.

    Približne 20 min

    Poznámka kuchára: Stirring every 5 minutes or so will ensure a creamy texture and prevent the bottom from burning.

  4. 4

    Remove the saucepan from the heat and stir in the salt, black pepper, nutritional yeast (if using), and vegan butter (if using).

    Približne 1 min

    Poznámka kuchára: The nutritional yeast adds a cheesy flavor without dairy, and vegan butter enhances creaminess.

  5. 5

    Taste and adjust seasonings as needed, then serve immediately as a soft, creamy side.

    Poznámka kuchára: For a firmer polenta, pour it into a shallow dish, let it cool completely, then cut into desired shapes and bake or grill.

Na porciu

Výživové údaje

61%Skóre
Kalórie
198,1kcal
Bielkoviny
5,4g
Sacharidy
33,1g
Tuky
5,1g
Vláknina
1,1g
Cukry
1g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover polenta in an airtight container in the refrigerator.

Ohrievanie

Reheat soft polenta with a splash of water or broth in a saucepan over low heat until warm and creamy, stirring frequently. Reheat firm polenta in the oven or pan-fry until heated through.