Creamy Vegan Tomato Soup
This rich and comforting vegan tomato soup is made with roasted tomatoes and aromatic vegetables for a deep flavor. A touch of coconut milk adds a silky texture without dairy. Perfect for a cozy meal.
Originálny recept od Forkin
- Celkový čas
- 55 min
- Porcie
- 4
- Náročnosť
- Ľahká
- Na porciu
- 199 kcal
Príprava
Suroviny
Suroviny
- 900 groma tomato, halved
- 1 ksyellow onion, chopped
- 4 strúčikgarlic, minced
- 2 lyžicaolive oil
- 4 šálkavegetable broth
- 0,5 šálkafull-fat coconut milk
- 1 lyžičkadried basil
- 0,5 lyžičkadried oregano
- 0,75 lyžičkasalt
- 0,25 lyžičkablack pepper
garnish
- 2 lyžicafresh basil, chopped(voliteľné)
Vybavenie
large pot · baking sheet · parchment paper · knife · cutting board · immersion blender
Postup
Krok za krokom
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Približne 5 min
- 2
Arrange the roma tomatoes, yellow onion, and garlic on the prepared baking sheet.
Približne 2 min
- 3
Drizzle the olive oil over the vegetables and toss to coat evenly. Season with salt and black pepper.
Približne 1 min
- 4
Roast the vegetables for 25-30 minutes, or until the tomatoes are soft and slightly caramelized and the onion is tender.
Približne 25 min
Poznámka kuchára: Roasting brings out a deeper, sweeter flavor in the tomatoes.
- 5
Carefully transfer the roasted vegetables to a large pot or Dutch oven.
Približne 1 min
- 6
Add the vegetable broth, dried basil, and dried oregano to the pot.
Približne 1 min
- 7
Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for 10 minutes, allowing the flavors to meld.
Približne 10 min
- 8
Remove the pot from the heat and carefully blend the soup until smooth using an immersion blender. Alternatively, transfer in batches to a regular blender and blend until creamy.
Približne 5 min
Poznámka kuchára: If using a regular blender, be careful when blending hot liquids; fill the blender only halfway and vent the lid to release steam.
- 9
Stir in the full-fat coconut milk and taste, adjusting salt and pepper as needed.
Približne 1 min
- 10
Serve hot, garnished with fresh basil if desired.
Na porciu
Výživové údaje
- Kalórie
- 199,2kcal
- Bielkoviny
- 4,4g
- Sacharidy
- 17,2g
- Tuky
- 14,1g
- Vláknina
- 3,7g
- Cukry
- 8,8g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.