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SoupMain Course

Creamy Vegan Tomato Soup

This rich and comforting vegan tomato soup is made with roasted tomatoes and aromatic vegetables for a deep flavor. A touch of coconut milk adds a silky texture without dairy. Perfect for a cozy meal.

Originálny recept od Forkin

Celkový čas
55 min
Porcie
4
Náročnosť
Ľahká
Na porciu
199 kcal
Creamy Vegan Tomato Soup

Príprava

Suroviny

Suroviny

  • 900 groma tomato, halved
  • 1 ksyellow onion, chopped
  • 4 strúčikgarlic, minced
  • 2 lyžicaolive oil
  • 4 šálkavegetable broth
  • 0,5 šálkafull-fat coconut milk
  • 1 lyžičkadried basil
  • 0,5 lyžičkadried oregano
  • 0,75 lyžičkasalt
  • 0,25 lyžičkablack pepper

garnish

  • 2 lyžicafresh basil, chopped(voliteľné)

Vybavenie

large pot · baking sheet · parchment paper · knife · cutting board · immersion blender

Postup

Krok za krokom

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Približne 5 min

  2. 2

    Arrange the roma tomatoes, yellow onion, and garlic on the prepared baking sheet.

    Približne 2 min

  3. 3

    Drizzle the olive oil over the vegetables and toss to coat evenly. Season with salt and black pepper.

    Približne 1 min

  4. 4

    Roast the vegetables for 25-30 minutes, or until the tomatoes are soft and slightly caramelized and the onion is tender.

    Približne 25 min

    Poznámka kuchára: Roasting brings out a deeper, sweeter flavor in the tomatoes.

  5. 5

    Carefully transfer the roasted vegetables to a large pot or Dutch oven.

    Približne 1 min

  6. 6

    Add the vegetable broth, dried basil, and dried oregano to the pot.

    Približne 1 min

  7. 7

    Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for 10 minutes, allowing the flavors to meld.

    Približne 10 min

  8. 8

    Remove the pot from the heat and carefully blend the soup until smooth using an immersion blender. Alternatively, transfer in batches to a regular blender and blend until creamy.

    Približne 5 min

    Poznámka kuchára: If using a regular blender, be careful when blending hot liquids; fill the blender only halfway and vent the lid to release steam.

  9. 9

    Stir in the full-fat coconut milk and taste, adjusting salt and pepper as needed.

    Približne 1 min

  10. 10

    Serve hot, garnished with fresh basil if desired.

Na porciu

Výživové údaje

68%Skóre
Kalórie
199,2kcal
Bielkoviny
4,4g
Sacharidy
17,2g
Tuky
14,1g
Vláknina
3,7g
Cukry
8,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover soup in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.