SauceMain Course

Creole Sauce

Name: Creole Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 porcií
Cuisine: creole
Ingredients: 2 lyžica olive oil; 1 ks yellow onion finely chopped; 1 ks green bell pepper seeded and finely chopped; 3 strúčik garlic minced; 794 g canned diced tomato; 80 g cremini mushroom chopped; 0,5 šálka water; 0,25 šálka tamari; 0,5 lyžička dried basil; 0,5 lyžička dried oregano; 0,5 lyžička chili powder; 1,5 lyžička molasses (voliteľné); 1 štipka cayenne pepper; 0,25 lyžička black pepper freshly ground (voliteľné); 0,5 lyžička salt

A versatile and savory tomato-based sauce with roots in Louisiana cooking. It features the classic combination of sautéed onion and bell pepper, simmered with herbs and spices for a deep, complex flavor that is excellent over rice, pasta, seafood, or chicken.

Originálny recept od Forkin

Celkový čas: 40 min
Porcie: 6
Náročnosť: Ľahká
Na porciu: 109 kcal

VegánskeVegetariánskeBez lepku

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Príprava

Suroviny

2 lyžicaolive oil
1 ksyellow onion, finely chopped
1 ksgreen bell pepper, seeded and finely chopped
3 strúčikgarlic, minced
794 gcanned diced tomato
80 gcremini mushroom, chopped
0,5 šálkawater
0,25 šálkatamari
0,5 lyžičkadried basil
0,5 lyžičkadried oregano
0,5 lyžičkachili powder
1,5 lyžičkamolasses(voliteľné)
1 štipkacayenne pepper
0,25 lyžičkablack pepper, freshly ground(voliteľné)
0,5 lyžičkasalt

Vybavenie

measuring cups · large pot · measuring spoons · cutting board · knife

Postup

Krok za krokom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 2 min
2
Add the chopped onion and bell pepper and sauté for 5-7 minutes, until softened and translucent.
Približne 7 min
Poznámka kuchára: Stir occasionally to prevent the vegetables from browning too much.
3
Stir in the minced garlic and cook for one more minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic, as it can become bitter.
4
Add the diced tomatoes, chopped mushrooms, water, tamari, dried basil, oregano, chili powder, optional molasses, cayenne pepper, optional black pepper, and salt.
Približne 2 min
5
Stir everything well to combine, then bring the mixture to a gentle simmer.
Približne 3 min
6
Reduce the heat to low, cover the pot, and let the sauce simmer for at least 15 minutes, stirring occasionally.
Približne 15 min
Poznámka kuchára: For a deeper flavor, you can simmer the sauce for up to 30 minutes; just add a splash of water if it becomes too thick.

Na porciu

Výživové údaje

68%Skóre

Kalórie: 109,4kcal
Bielkoviny: 2,6g
Sacharidy: 14,3g
Tuky: 4,8g
Vláknina: 2,6g
Cukry: 8,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store in an airtight container in the refrigerator.

Ohrievanie

Gently reheat in a saucepan over low heat, stirring occasionally until warmed through.