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Forkin
SnackSide Dish

Cretan Paximadia (Barley Rusks)

These traditional Cretan barley rusks are a staple of the Mediterranean diet, known for their incredible crunch and ability to absorb flavors. Made with simple ingredients, they are perfect for soaking in olive oil and topping with fresh tomatoes. Enjoy them as a healthy, satisfying snack or as part of a light meal.

Originálny recept od Forkin

Celkový čas
2 h 20 min
Porcie
6
Náročnosť
Stredná
Na porciu
393 kcal
VegánskeVegetariánske

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Cretan Paximadia (Barley Rusks)

Príprava

Suroviny

  • 300 gbarley flour
  • 200 gall-purpose flour
  • 7 gactive dry yeast
  • 250 mlwarm water
  • 60 mlolive oil
  • 1 lyžičkasalt
  • 2 lyžicasesame seed(voliteľné)

Vybavenie

large bowl · wire rack · baking sheet · parchment paper · knife · oven

Postup

Krok za krokom

  1. 1

    In a large bowl, combine the barley flour, all-purpose flour, active dry yeast, and salt. Mix well to distribute the ingredients evenly.

    Približne 2 min

  2. 2

    Gradually add the warm water and olive oil to the dry ingredients, mixing with a spoon until a shaggy dough forms.

    Približne 3 min

  3. 3

    Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it becomes smooth and elastic.

    Približne 10 min

    Poznámka kuchára: If the dough is too sticky, add a small amount of all-purpose flour, one tablespoon at a time.

  4. 4

    Place the dough in a clean, lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for 1 hour, or until doubled in size.

    Približne 1 h

  5. 5

    Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper.

    Približne 10 min

  6. 6

    Punch down the risen dough and divide it into two equal portions. Shape each portion into a log, about 20-25 cm (8-10 inches) long.

    Približne 3 min

  7. 7

    Place the logs on the prepared baking sheet. If desired, sprinkle the tops with sesame seeds.

    Približne 1 min

  8. 8

    Bake for 30-35 minutes, or until the logs are golden brown and firm to the touch.

    Približne 35 min

  9. 9

    Remove the logs from the oven and let them cool completely on a wire rack. Once cool, slice each log into 1.5 cm (½ inch) thick rusks.

    Približne 20 min

    Poznámka kuchára: Ensure the logs are completely cool before slicing to prevent crumbling.

  10. 10

    Reduce the oven temperature to 100°C (200°F). Arrange the sliced rusks in a single layer on the baking sheet.

    Približne 2 min

  11. 11

    Bake for another 60-75 minutes, flipping them halfway through, until the rusks are completely dry and very crisp.

    Približne 1 h 15 min

    Poznámka kuchára: The goal is to dry them out, not to brown them further. Monitor closely to prevent burning.

  12. 12

    Turn off the oven and leave the rusks inside with the oven door slightly ajar for another 30 minutes to ensure they are thoroughly dried and crisp.

    Približne 30 min

Na porciu

Výživové údaje

74%Skóre
Kalórie
393,1kcal
Bielkoviny
9,3g
Sacharidy
58,8g
Tuky
12,3g
Vláknina
6g
Cukry
0,5g

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Správne uchovanie

Skladovanie

Store the cooled, completely dry rusks in an airtight container at room temperature.