DinnerMain Course

Cuban Black Beans and Rice

Name: Cuban Black Beans and Rice
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porcie
Cuisine: cuban
Ingredients: 425 g black bean canned, rinsed and drained; 240 ml vegetable broth; 1 šálka white rice; 2 šálka water; 0,5 ks yellow onion finely chopped; 0,5 ks green bell pepper finely chopped; 3 strúčik garlic minced; 1 lyžica olive oil; 1 lyžička cumin ground; 0,5 lyžička oregano dried; 1 ks bay leaf; 1 lyžica red wine vinegar; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 2 lyžica fresh cilantro chopped (voliteľné)

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal that comes together easily.

Originálny recept od Forkin

Celkový čas: 1 h
Porcie: 4
Náročnosť: Stredná
Na porciu: 362 kcal

VegánskeVegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

425 gblack bean, canned, rinsed and drained
240 mlvegetable broth
1 šálkawhite rice
2 šálkawater
0,5 ksyellow onion, finely chopped
0,5 ksgreen bell pepper, finely chopped
3 strúčikgarlic, minced
1 lyžicaolive oil
1 lyžičkacumin, ground
0,5 lyžičkaoregano, dried
1 ksbay leaf
1 lyžicared wine vinegar
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground

garnish

2 lyžicafresh cilantro, chopped(voliteľné)

Vybavenie

medium saucepan · large skillet · measuring cups · knife · cutting board · wooden spoon · measuring spoons · medium pot

Postup

Krok za krokom

1
Rinse the white rice thoroughly under cold water until the water runs clear. Combine the rinsed white rice and water in a medium saucepan.
Približne 2 min
2
Bring the rice to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
Približne 15 min
Poznámka kuchára: Do not lift the lid during cooking to ensure even steaming.
3
Remove the rice from the heat and let it rest, covered, for 5-10 minutes. Fluff with a fork before serving.
Približne 5 min
4
While the rice cooks, heat the olive oil in a separate medium pot or a large skillet over medium heat.
Približne 1 min
5
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes, until softened.
Približne 7 min
6
Stir in the garlic, cumin, and oregano. Cook for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
7
Add the rinsed and drained black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.
Približne 1 min
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, allowing the flavors to meld.
Približne 20 min
Poznámka kuchára: Stir occasionally to prevent sticking.
9
Remove the bay leaf and stir in the red wine vinegar.
Približne 1 min
10
Taste and adjust seasoning if necessary.
Približne 1 min
11
Serve the Cuban black beans over the fluffy white rice. Garnish with fresh cilantro, if desired.

Na porciu

Výživové údaje

71%Skóre

Kalórie: 362,2kcal
Bielkoviny: 13,9g
Sacharidy: 67,7g
Tuky: 4,5g
Vláknina: 10,2g
Cukry: 2,6g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover black beans and rice separately in airtight containers in the refrigerator.

Ohrievanie

Reheat black beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water to prevent drying.