Daal Chawal (Lentils and Rice)
This comforting and nutritious Daal Chawal recipe features a flavorful yellow lentil curry served alongside fluffy white rice. It's a staple dish in Pakistani cuisine, offering a complete and satisfying vegan meal.
Originálny recept od Forkin
- Celkový čas
- 50 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 480 kcal
Príprava
Suroviny
daal
- 200 gtoor dal, rinsed
- 1 000 mlwater
- 0,5 lyžičkaturmeric powder
- 1 lyžičkasalt
rice
- 250 gbasmati rice, rinsed
- 500 mlwater
- 0,5 lyžičkasalt
tarka
- 2 lyžicavegetable oil
- 0,5 ksyellow onion, finely sliced
- 2 strúčikgarlic, minced
- 15 gginger, grated
- 1 ksgreen chili, slit lengthwise
- 1 lyžičkacumin seeds
- 0,5 lyžičkared chili powder
- 0,5 lyžičkagaram masala
garnish
- 2 lyžicafresh cilantro, chopped
Vybavenie
small pan · fork · cutting board · knife · medium pot · small pot
Postup
Krok za krokom
- 1
Combine the toor dal, water, turmeric powder, and salt in a medium pot.
Približne 2 min
- 2
Bring the dal mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and cooked through.
Poznámka kuchára: Skim off any foam that rises to the surface during boiling for a clearer dal.
- 3
While the dal is cooking, rinse the basmati rice thoroughly under cold running water until the water runs clear.
Približne 3 min
Poznámka kuchára: Rinsing removes excess starch, resulting in fluffier rice.
- 4
In a separate pot, combine the rinsed basmati rice, water, and salt.
Približne 1 min
- 5
Bring the rice to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the rice is tender.
Približne 15 min
Poznámka kuchára: Do not lift the lid during cooking to ensure even steaming.
- 6
Once cooked, remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.
Približne 5 min
- 7
For the tarka, heat the vegetable oil in a small pan over medium heat.
Približne 1 min
- 8
Add the sliced yellow onion and sauté until golden brown, about 5-7 minutes.
Približne 7 min
- 9
Stir in the minced garlic, grated ginger, green chili, and cumin seeds.
Približne 1 min
- 10
Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Približne 2 min
- 11
Add the red chili powder and garam masala, and cook for 30 seconds more.
Približne 1 min
- 12
Pour the hot tarka over the cooked dal and stir gently to combine.
Približne 1 min
Poznámka kuchára: The sizzling sound indicates the tarka is properly tempering the dal.
- 13
Garnish the dal with fresh cilantro.
Približne 1 min
- 14
Serve the Daal hot with the fluffy basmati rice.
Na porciu
Výživové údaje
- Kalórie
- 479,8kcal
- Bielkoviny
- 16g
- Sacharidy
- 84,5g
- Tuky
- 8,5g
- Vláknina
- 8,6g
- Cukry
- 3,3g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover daal and rice separately in airtight containers in the refrigerator.
Reheat daal gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave or by steaming.