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Dal Dhokli

Dal Dhokli is a traditional Indian one-pot meal where spiced whole wheat flour dumplings are simmered directly in a flavorful lentil stew. It's a comforting and hearty dish, often enjoyed for lunch or dinner.

Originálny recept od Forkin

Celkový čas
1 h 15 min
Porcie
4
Náročnosť
Stredná
Na porciu
352 kcal
VegánskeVegetariánske

Informácie o alergénoch: môže obsahovať lepok a horčica. Ak máte alergiu, vždy skontrolujte obaly surovín.

Dal Dhokli

Príprava

Suroviny

dal

  • 0,5 šálkatoor dal, rinsed
  • 3 šálkawater
  • 0,5 lyžičkaturmeric powder
  • 0,75 lyžičkasalt

dhokli dough

  • 1 šálkawhole wheat flour
  • 2 lyžicachickpea flour
  • 0,5 lyžičkared chili powder
  • 0,25 lyžičkacumin powder
  • 0,25 lyžičkacoriander powder
  • 1 lyžicaoil
  • 0,25 šálkawater, as needed

tempering

  • 2 lyžicaoil
  • 0,5 lyžičkamustard seeds
  • 0,5 lyžičkacumin seeds
  • 0,25 lyžičkaasafoetida
  • 6 kscurry leaves
  • 1 lyžicaginger, grated
  • 1 ksgreen chili, finely chopped
  • 1 kstomato, finely chopped
  • 1 lyžicajaggery, grated
  • 1 lyžicalemon juice

garnish

  • 2 lyžicafresh coriander, chopped

Vybavenie

large pot or pan · rolling pin · mixing bowl · knife · pressure cooker

Postup

Krok za krokom

  1. 1

    Rinse the toor dal thoroughly under cold water.

    Približne 2 min

  2. 2

    Combine the rinsed toor dal, water, turmeric powder, and salt in a pressure cooker.

    Približne 1 min

  3. 3

    Cook for 3-4 whistles or until the dal is soft and well-cooked. Let the pressure release naturally.

    Približne 15 min

    Poznámka kuchára: Alternatively, cook in a pot on the stovetop for 30-40 minutes until dal is tender.

  4. 4

    While the dal cooks, prepare the dhokli dough. In a mixing bowl, combine whole wheat flour, chickpea flour, red chili powder, cumin powder, coriander powder, and oil.

    Približne 3 min

  5. 5

    Add water gradually and knead into a firm, smooth dough. Cover and let it rest for 10 minutes.

    Približne 13 min

  6. 6

    Divide the dough into small balls and roll each into a thin disc, about 6-8 inches in diameter.

    Približne 5 min

    Poznámka kuchára: Dust with a little dry flour if the dough sticks.

  7. 7

    Cut the rolled discs into diamond or square shapes.

    Približne 3 min

  8. 8

    Once the dal is cooked, mash it lightly with a whisk or masher to a smooth consistency.

    Približne 2 min

    Poznámka kuchára: Add a little hot water if the dal is too thick.

  9. 9

    Heat the oil for tempering in a large pot or pan over medium heat.

    Približne 1 min

  10. 10

    Add mustard seeds and allow them to splutter.

    Približne 1 min

  11. 11

    Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds until fragrant.

    Približne 1 min

  12. 12

    Stir in grated ginger and finely chopped green chili. Cook for 1 minute.

    Približne 1 min

  13. 13

    Add the finely chopped tomato and cook until soft and mushy, about 3-5 minutes.

    Približne 4 min

  14. 14

    Pour the mashed dal into the tempering. Add jaggery and lemon juice, and bring to a gentle boil.

    Približne 3 min

    Poznámka kuchára: Adjust jaggery and lemon juice to your taste for a sweet and sour balance.

  15. 15

    Carefully add the prepared dhokli pieces to the boiling dal, one by one, to prevent them from sticking together.

    Približne 2 min

  16. 16

    Lower the heat and simmer for 10-15 minutes, stirring occasionally, until the dhokli are cooked through and tender.

    Približne 15 min

    Poznámka kuchára: The dhokli will float to the top when cooked.

  17. 17

    Garnish with fresh coriander before serving.

    Približne 1 min

Na porciu

Výživové údaje

75%Skóre
Kalórie
351,9kcal
Bielkoviny
12,2g
Sacharidy
49,3g
Tuky
13,3g
Vláknina
9,2g
Cukry
6,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Dal Dhokli in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.