Dal Dhokli
Dal Dhokli is a traditional Indian one-pot meal where spiced whole wheat flour dumplings are simmered directly in a flavorful lentil stew. It's a comforting and hearty dish, often enjoyed for lunch or dinner.
Originálny recept od Forkin
- Celkový čas
- 1 h 15 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 352 kcal
Informácie o alergénoch: môže obsahovať lepok a horčica. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
dal
- 0,5 šálkatoor dal, rinsed
- 3 šálkawater
- 0,5 lyžičkaturmeric powder
- 0,75 lyžičkasalt
dhokli dough
- 1 šálkawhole wheat flour
- 2 lyžicachickpea flour
- 0,5 lyžičkared chili powder
- 0,25 lyžičkacumin powder
- 0,25 lyžičkacoriander powder
- 1 lyžicaoil
- 0,25 šálkawater, as needed
tempering
- 2 lyžicaoil
- 0,5 lyžičkamustard seeds
- 0,5 lyžičkacumin seeds
- 0,25 lyžičkaasafoetida
- 6 kscurry leaves
- 1 lyžicaginger, grated
- 1 ksgreen chili, finely chopped
- 1 kstomato, finely chopped
- 1 lyžicajaggery, grated
- 1 lyžicalemon juice
garnish
- 2 lyžicafresh coriander, chopped
Vybavenie
large pot or pan · rolling pin · mixing bowl · knife · pressure cooker
Postup
Krok za krokom
- 1
Rinse the toor dal thoroughly under cold water.
Približne 2 min
- 2
Combine the rinsed toor dal, water, turmeric powder, and salt in a pressure cooker.
Približne 1 min
- 3
Cook for 3-4 whistles or until the dal is soft and well-cooked. Let the pressure release naturally.
Približne 15 min
Poznámka kuchára: Alternatively, cook in a pot on the stovetop for 30-40 minutes until dal is tender.
- 4
While the dal cooks, prepare the dhokli dough. In a mixing bowl, combine whole wheat flour, chickpea flour, red chili powder, cumin powder, coriander powder, and oil.
Približne 3 min
- 5
Add water gradually and knead into a firm, smooth dough. Cover and let it rest for 10 minutes.
Približne 13 min
- 6
Divide the dough into small balls and roll each into a thin disc, about 6-8 inches in diameter.
Približne 5 min
Poznámka kuchára: Dust with a little dry flour if the dough sticks.
- 7
Cut the rolled discs into diamond or square shapes.
Približne 3 min
- 8
Once the dal is cooked, mash it lightly with a whisk or masher to a smooth consistency.
Približne 2 min
Poznámka kuchára: Add a little hot water if the dal is too thick.
- 9
Heat the oil for tempering in a large pot or pan over medium heat.
Približne 1 min
- 10
Add mustard seeds and allow them to splutter.
Približne 1 min
- 11
Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds until fragrant.
Približne 1 min
- 12
Stir in grated ginger and finely chopped green chili. Cook for 1 minute.
Približne 1 min
- 13
Add the finely chopped tomato and cook until soft and mushy, about 3-5 minutes.
Približne 4 min
- 14
Pour the mashed dal into the tempering. Add jaggery and lemon juice, and bring to a gentle boil.
Približne 3 min
Poznámka kuchára: Adjust jaggery and lemon juice to your taste for a sweet and sour balance.
- 15
Carefully add the prepared dhokli pieces to the boiling dal, one by one, to prevent them from sticking together.
Približne 2 min
- 16
Lower the heat and simmer for 10-15 minutes, stirring occasionally, until the dhokli are cooked through and tender.
Približne 15 min
Poznámka kuchára: The dhokli will float to the top when cooked.
- 17
Garnish with fresh coriander before serving.
Približne 1 min
Na porciu
Výživové údaje
- Kalórie
- 351,9kcal
- Bielkoviny
- 12,2g
- Sacharidy
- 49,3g
- Tuky
- 13,3g
- Vláknina
- 9,2g
- Cukry
- 6,4g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover Dal Dhokli in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.