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Forkin
Main Course

Dhido

Dhido is a traditional Nepali dish made from flour, typically millet or buckwheat, cooked into a thick, porridge-like consistency. It's often served with curries, pickles, or gundruk. This vegan version is simple, hearty, and comforting.

Originálny recept od Forkin

Celkový čas
25 min
Porcie
4
Náročnosť
Ľahká
Na porciu
189 kcal
VegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.

Dhido

Príprava

Suroviny

  • 4,5 šálkawater
  • 1 lyžicaghee
  • 1,5 šálkamillet flour
  • 0,5 lyžičkasalt

Vybavenie

spatula · wooden spoon · heavy-bottomed pot

Postup

Krok za krokom

  1. 1

    Bring the water to a rolling boil in a heavy-bottomed pot over high heat.

    Približne 5 min

    Poznámka kuchára: Using a heavy-bottomed pot helps prevent sticking.

  2. 2

    Reduce the heat to medium-low and add the ghee and salt to the boiling water.

  3. 3

    Gradually add the millet flour to the pot, stirring continuously with a wooden spoon or spatula to prevent lumps.

    Približne 5 min

    Poznámka kuchára: Adding the flour slowly and stirring vigorously is key to a smooth dhido.

  4. 4

    Continue to stir and mash the mixture against the sides of the pot until it forms a thick, smooth, and cohesive ball, about 10-15 minutes.

    Približne 15 min

    Poznámka kuchára: The dhido is ready when it pulls away from the sides of the pot and has a glossy appearance.

  5. 5

    Remove from heat and let it rest in the pot for a couple of minutes before serving.

    Poznámka kuchára: This allows it to firm up slightly.

  6. 6

    Serve hot, traditionally shaped into individual portions using the back of a spoon or a small bowl.

    Poznámka kuchára: Enjoy with your favorite Nepali curry or gundruk.

Na porciu

Výživové údaje

76%Skóre
Kalórie
189kcal
Bielkoviny
4,6g
Sacharidy
28,4g
Tuky
5,3g
Vláknina
4,4g
Cukry
0,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover dhido in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a microwave with a splash of water, or steam until warm and soft.