Dhido
Dhido is a traditional Nepali dish made from flour, typically millet or buckwheat, cooked into a thick, porridge-like consistency. It's often served with curries, pickles, or gundruk. This vegan version is simple, hearty, and comforting.
Originálny recept od Forkin
- Celkový čas
- 25 min
- Porcie
- 4
- Náročnosť
- Ľahká
- Na porciu
- 189 kcal
Informácie o alergénoch: môže obsahovať mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
- 4,5 šálkawater
- 1 lyžicaghee
- 1,5 šálkamillet flour
- 0,5 lyžičkasalt
Vybavenie
spatula · wooden spoon · heavy-bottomed pot
Postup
Krok za krokom
- 1
Bring the water to a rolling boil in a heavy-bottomed pot over high heat.
Približne 5 min
Poznámka kuchára: Using a heavy-bottomed pot helps prevent sticking.
- 2
Reduce the heat to medium-low and add the ghee and salt to the boiling water.
- 3
Gradually add the millet flour to the pot, stirring continuously with a wooden spoon or spatula to prevent lumps.
Približne 5 min
Poznámka kuchára: Adding the flour slowly and stirring vigorously is key to a smooth dhido.
- 4
Continue to stir and mash the mixture against the sides of the pot until it forms a thick, smooth, and cohesive ball, about 10-15 minutes.
Približne 15 min
Poznámka kuchára: The dhido is ready when it pulls away from the sides of the pot and has a glossy appearance.
- 5
Remove from heat and let it rest in the pot for a couple of minutes before serving.
Poznámka kuchára: This allows it to firm up slightly.
- 6
Serve hot, traditionally shaped into individual portions using the back of a spoon or a small bowl.
Poznámka kuchára: Enjoy with your favorite Nepali curry or gundruk.
Na porciu
Výživové údaje
- Kalórie
- 189kcal
- Bielkoviny
- 4,6g
- Sacharidy
- 28,4g
- Tuky
- 5,3g
- Vláknina
- 4,4g
- Cukry
- 0,2g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover dhido in an airtight container in the refrigerator.
Reheat gently in a microwave with a splash of water, or steam until warm and soft.