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LunchMain CourseSoup

Doenjang Jjigae

This hearty Korean soybean paste stew is packed with vegetables and savory flavors. It's a comforting and nutritious dish perfect for a light lunch or a side for dinner. The fermented soybean paste provides a unique umami depth.

Originálny recept od Forkin

Celkový čas
45 min
Porcie
4
Náročnosť
Stredná
Na porciu
110 kcal
Vegetariánske

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Doenjang Jjigae

Príprava

Suroviny

broth

  • 10 gdried kelp, a few pieces, about 2x3 inches each
  • 3 ksdried shiitake mushroom, whole
  • 4 šálkawater

stew base

  • 4 lyžicadoenjang
  • 1 lyžicagochujang
  • 3 strúčikgarlic, minced

vegetables

  • 1 kszucchini, half-moon sliced
  • 1 kspotato, peeled and diced
  • 0,5 ksyellow onion, sliced
  • 2 ksgreen onion, chopped
  • 150 gfirm tofu, diced
  • 1 ksserrano pepper, sliced(voliteľné)
  • 50 genoki mushroom, trimmed(voliteľné)

Vybavenie

pot · knife · cutting board · small bowl

Postup

Krok za krokom

  1. 1

    Combine the dried kelp, dried shiitake mushrooms, and water in a medium pot.

  2. 2

    Bring the broth mixture to a boil over medium-high heat, then reduce heat and simmer for 15 minutes.

    Približne 15 min

  3. 3

    Remove and discard the dried kelp and shiitake mushrooms from the broth. Now you have a flavorful dashi.

  4. 4

    In a small bowl, combine the doenjang, gochujang, and minced garlic to form a paste.

    Približne 2 min

  5. 5

    Add the doenjang paste to the dashi and stir well until fully dissolved.

    Približne 1 min

  6. 6

    Add the zucchini, potato, and yellow onion to the pot.

  7. 7

    Bring the stew to a boil, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the potatoes are tender.

    Približne 10 min

  8. 8

    Stir in the firm tofu, green onion, and optional serrano pepper and enoki mushrooms.

  9. 9

    Simmer for another 2-3 minutes, just until the tofu is heated through and the green onions are slightly softened.

    Približne 2 min

    Poznámka kuchára: Be careful not to overcook the tofu.

  10. 10

    Serve hot with a bowl of rice.

Na porciu

Výživové údaje

72%Skóre
Kalórie
110,3kcal
Bielkoviny
6g
Sacharidy
18,1g
Tuky
2,2g
Vláknina
3g
Cukry
4,3g

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Správne uchovanie

Skladovanie

Store leftover Doenjang Jjigae in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.