Main CourseDinner

Domoda (Gambian Peanut Stew)

Name: Domoda (Gambian Peanut Stew)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porcie
Cuisine: senegalese, west_african
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 180 g peanut butter natural, unsweetened; 60 g tomato paste; 1 ks yellow onion chopped; 3 strúčik garlic minced; 1 lyžica ginger grated; 1 ks bell pepper chopped; 2 ks carrot peeled and sliced; 2 ks potato peeled and cubed; 1 ks hot pepper whole, optional for heat (voliteľné); 4 šálka beef broth; 2 lyžica vegetable oil; 1 lyžička salt; 0,5 lyžička black pepper; 1 šálka white rice cooked, for serving

Domoda is a rich and savory peanut stew, a national dish of Gambia. It features tender meat (traditionally beef or lamb, but chicken works well) simmered in a creamy, flavorful peanut butter sauce with vegetables. This hearty meal is often served with rice.

Originálny recept od Forkin

Celkový čas: 1 h 25 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 939 kcal

Bez lepku

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Príprava

Suroviny

500 gbeef stew meat, cut into 1-inch cubes
180 gpeanut butter, natural, unsweetened
60 gtomato paste
1 ksyellow onion, chopped
3 strúčikgarlic, minced
1 lyžicaginger, grated
1 ksbell pepper, chopped
2 kscarrot, peeled and sliced
2 kspotato, peeled and cubed
1 kshot pepper, whole, optional for heat(voliteľné)
4 šálkabeef broth
2 lyžicavegetable oil
1 lyžičkasalt
0,5 lyžičkablack pepper

for serving

1 šálkawhite rice, cooked, for serving

Vybavenie

large pot · dutch oven · whisk

Postup

Krok za krokom

1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Približne 2 min
2
Season the beef stew meat with salt and black pepper, then brown it in the hot oil on all sides. Work in batches if necessary to avoid overcrowding the pot.
Približne 10 min
Poznámka kuchára: Browning the meat adds depth of flavor to the stew.
3
Remove the browned meat from the pot and set aside.
4
Add the chopped yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Približne 7 min
Poznámka kuchára: Scrape up any browned bits from the bottom of the pot as the onion cooks.
5
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
6
Add the tomato paste and cook for 2-3 minutes, stirring constantly, to deepen its flavor.
Približne 3 min
7
In a separate bowl, whisk together the peanut butter with enough warm beef broth to create a smooth, pourable paste.
Približne 3 min
Poznámka kuchára: This prevents the peanut butter from clumping in the stew.
8
Return the beef to the pot, then pour in the remaining beef broth and the peanut butter mixture.
Približne 1 min
9
Add the chopped bell pepper, sliced carrots, cubed potatoes, and the whole hot pepper (if using) to the pot.
Približne 1 min
10
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or until the beef is very tender.
Približne 45 min
Poznámka kuchára: Stir occasionally to prevent sticking and ensure even cooking.
11
Taste and adjust seasoning with additional salt and pepper if needed.
Približne 1 min
12
Remove the whole hot pepper before serving, if you used one.
Poznámka kuchára: If you want more heat, you can carefully break it open slightly before removing.
13
Serve the domoda hot, traditionally over cooked white rice.

Na porciu

Výživové údaje

52%Skóre

Kalórie: 939,4kcal
Bielkoviny: 48,5g
Sacharidy: 73,1g
Tuky: 53,3g
Vláknina: 8g
Cukry: 12,6g

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Správne uchovanie

Skladovanie

Store leftover domoda in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to thin the sauce, or in the microwave.