Beverage

Emoliente

Name: Emoliente
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 porcie
Cuisine: peruvian
Ingredients: 2 l water; 30 g barley; 10 g horsetail dried; 10 g alfalfa dried; 10 g flaxseed; 1 ks lemon sliced; 0,5 ks apple sliced; 5 g quillay bark dried; 1 ks lime for serving; 30 g brown sugar (voliteľné)

Emoliente is a traditional Peruvian warm beverage, cherished for its soothing properties. This herbal drink combines a variety of botanicals, offering a comforting and fragrant experience. It's perfect for a relaxing moment or as a natural pick-me-up.

Originálny recept od Forkin

Celkový čas: 35 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 93 kcal

Informácie o alergénoch: môže obsahovať lepok. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

2 lwater
30 gbarley
10 ghorsetail, dried
10 galfalfa, dried
10 gflaxseed
1 kslemon, sliced
0,5 ksapple, sliced
5 gquillay bark, dried
1 kslime, for serving
30 gbrown sugar(voliteľné)

Vybavenie

fine-mesh sieve · large pot · pitcher

Postup

Krok za krokom

1
Pour the water into a large pot and bring it to a rolling boil over high heat.
Približne 5 min
2
Add the barley, horsetail, alfalfa, flaxseed, lemon slices, apple slices, and quillay bark to the boiling water.
Poznámka kuchára: Ensure all ingredients are submerged in the water.
3
Reduce the heat to low, cover the pot, and let the mixture simmer gently for at least 20 minutes.
Približne 20 min
Poznámka kuchára: Simmering longer will extract more flavor and beneficial properties from the herbs.
4
Strain the liquid through a fine-mesh sieve into a clean pitcher or heatproof container, discarding the solids.
Približne 2 min
Poznámka kuchára: Press the solids gently to extract any remaining liquid.
5
If desired, stir in the brown sugar until it completely dissolves.
Približne 1 min
Poznámka kuchára: Adjust the amount of sugar to your preference, or omit for a sugar-free drink.
6
Serve the emoliente warm, garnished with a fresh lime slice.
Poznámka kuchára: You can keep the emoliente warm in a thermos for a few hours.

Na porciu

Výživové údaje

76%Skóre

Kalórie: 93,3kcal
Bielkoviny: 1,7g
Sacharidy: 21g
Tuky: 1,4g
Vláknina: 3,6g
Cukry: 10,6g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store any leftover emoliente in an airtight container in the refrigerator.

Ohrievanie

Gently reheat on the stovetop over low heat until warm, or in the microwave.