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Forkin
Main CourseDinner

Ensopado de Borrego (Portuguese Lamb Stew)

This is a classic Portuguese stew featuring tender lamb simmered in a rich, aromatic sauce of white wine, tomatoes, and herbs. Hearty potatoes are added towards the end, making it a complete and satisfying one-pot meal.

Originálny recept od Forkin

Celkový čas
2 h 10 min
Porcie
4
Náročnosť
Stredná
Na porciu
821 kcal
Bez lepku

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Ensopado de Borrego (Portuguese Lamb Stew)

Príprava

Suroviny

Suroviny

  • 800 gboneless lamb shoulder, cut into 4cm cubes
  • 3 lyžicaolive oil
  • 1 ksyellow onion, chopped
  • 4 strúčikgarlic, minced
  • 1 ksred bell pepper, seeded and sliced
  • 2 lyžicatomato paste
  • 240 mldry white wine
  • 480 mlchicken broth
  • 2 ksbay leaf
  • 1 lyžicasweet paprika
  • 600 gpotato, peeled and cut into 3cm cubes
  • 1,5 lyžičkasalt
  • 0,5 lyžičkablack pepper, freshly ground

garnish

  • 0,25 šálkafresh parsley, chopped
  • 0,25 šálkafresh cilantro, chopped(voliteľné)

Vybavenie

large pot · wooden spoon · cutting board · knife

Postup

Krok za krokom

  1. 1

    Pat the lamb cubes dry with paper towels and season them generously with salt and black pepper.

    Približne 3 min

  2. 2

    Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

    Približne 2 min

  3. 3

    Working in batches to avoid overcrowding, sear the lamb cubes on all sides until well-browned. Remove the lamb from the pot and set aside.

    Približne 10 min

    Poznámka kuchára: Proper browning develops a deep, savory flavor, so don't rush this step.

  4. 4

    Reduce the heat to medium, add the chopped onion to the pot, and sauté until softened and translucent, about 5-7 minutes.

    Približne 7 min

  5. 5

    Stir in the minced garlic and sliced red bell pepper, cooking for another 2 minutes until fragrant.

    Približne 2 min

  6. 6

    Add the tomato paste and sweet paprika. Stir constantly for one minute to cook out the raw flavor of the paste.

    Približne 1 min

  7. 7

    Pour in the dry white wine to deglaze the pot, scraping up any browned bits from the bottom with a wooden spoon. Allow it to simmer and reduce for about 3 minutes.

    Približne 3 min

  8. 8

    Return the seared lamb to the pot along with any accumulated juices. Add the chicken broth and bay leaves.

    Približne 1 min

  9. 9

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for 60 minutes.

    Približne 1 h

    Poznámka kuchára: The simmer should be very gentle, with only a few bubbles breaking the surface, to ensure the lamb becomes tender.

  10. 10

    Add the cubed potatoes to the stew, stirring to submerge them in the liquid.

    Približne 1 min

  11. 11

    Cover the pot again and continue to simmer for another 25-30 minutes, or until the lamb is very tender and the potatoes are cooked through.

    Približne 25 min

  12. 12

    Remove the bay leaves. Taste the stew and adjust seasoning with more salt and pepper if needed.

    Približne 1 min

  13. 13

    Let the stew rest for a few minutes off the heat, then ladle into bowls and garnish with fresh parsley and cilantro before serving.

Na porciu

Výživové údaje

52%Skóre
Kalórie
821,3kcal
Bielkoviny
38,6g
Sacharidy
40,4g
Tuky
55,2g
Vláknina
6,3g
Cukry
7,4g

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Správne uchovanie

Skladovanie

Store leftovers in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop or in the microwave until hot throughout.