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Forkin
BreakfastMain Course

Ethiopian Genfo

Genfo is a traditional Ethiopian breakfast porridge made from barley flour. It's typically served with a spicy clarified butter sauce, but this vegan version uses a flavorful oil-based dip. The porridge has a thick, smooth texture and is surprisingly filling.

Originálny recept od Forkin

Celkový čas
40 min
Porcie
4
Náročnosť
Stredná
Na porciu
773 kcal
VegánskeVegetariánske

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Ethiopian Genfo

Príprava

Suroviny

porridge

  • 2,5 šálkabarley flour
  • 4 šálkawater
  • 0,5 lyžičkasalt

sauce

  • 0,5 šálkavegetable oil
  • 2 lyžicaberbere spice blend

garnish

  • 1 ksgreen chili, finely chopped(voliteľné)

Vybavenie

large pot · small saucepan · whisk · serving platter

Postup

Krok za krokom

  1. 1

    Bring the water and salt to a rolling boil in a large pot over high heat.

    Približne 5 min

  2. 2

    Gradually add the barley flour to the boiling water, whisking constantly to prevent lumps from forming.

    Približne 3 min

    Poznámka kuchára: Adding the flour slowly is key to a smooth genfo.

  3. 3

    Once all the flour is incorporated, reduce the heat to low. Cover the pot and allow the genfo to simmer for 20-25 minutes, stirring occasionally to prevent sticking.

    Približne 25 min

    Poznámka kuchára: The genfo should be very thick and pull away from the sides of the pot when done.

  4. 4

    While the genfo simmers, prepare the dipping sauce. Heat the vegetable oil in a small saucepan over medium heat.

    Približne 2 min

  5. 5

    Once the oil is hot, remove it from the heat and stir in the berbere spice blend.

    Približne 1 min

    Poznámka kuchára: Be careful not to burn the berbere; it can become bitter.

  6. 6

    Once the genfo is cooked, remove it from the heat. Carefully transfer it to a large serving platter or individual bowls, shaping it into a mound with a well in the center using a spoon or your hands (if cool enough).

    Približne 2 min

    Poznámka kuchára: Wet your hands or spoon with a little water to prevent sticking while shaping.

  7. 7

    Pour the berbere oil sauce into the well of the genfo. Garnish with chopped green chili, if using.

  8. 8

    Serve immediately and enjoy by dipping pieces of the genfo into the spicy oil.

Na porciu

Výživové údaje

75%Skóre
Kalórie
773,4kcal
Bielkoviny
15,7g
Sacharidy
101g
Tuky
31,3g
Vláknina
15,1g
Cukry
1,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover genfo and sauce separately in airtight containers in the refrigerator.

Ohrievanie

Reheat genfo gently in a microwave or on the stovetop with a splash of water. Reheat sauce in a small pan.