Fårikål
Fårikål is the national dish of Norway, a comforting and hearty lamb and cabbage stew. Layers of tender lamb and fresh cabbage are simply seasoned with whole black peppercorns and salt, then simmered until the meat is falling off the bone. This rustic dish is perfect for a cozy autumn or winter meal.
Originálny recept od Forkin
- Celkový čas
- 2 h 20 min
- Porcie
- 4
- Náročnosť
- Ľahká
- Na porciu
- 695 kcal
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Príprava
Suroviny
- 1 000 glamb shoulder, bone-in, cut into 2-inch pieces
- 1 000 ggreen cabbage, cut into wedges
- 2 lyžicawhole black peppercorns
- 1 lyžicasalt
- 700 mlwater
- 1 lyžicaall-purpose flour(voliteľné)
Vybavenie
large pot · dutch oven
Postup
Krok za krokom
- 1
Layer the lamb shoulder and green cabbage wedges alternately in a large heavy-bottomed pot or Dutch oven.
Približne 5 min
Poznámka kuchára: Ensure the pieces are roughly uniform in size for even cooking.
- 2
Sprinkle each layer with whole black peppercorns and salt.
Približne 2 min
Poznámka kuchára: Distribute the seasonings evenly across all layers.
- 3
If using, sprinkle the all-purpose flour over the layers, which will help thicken the broth slightly.
Približne 1 min
Poznámka kuchára: This step is optional but adds a little body to the sauce.
- 4
Pour in the water, ensuring it almost covers the ingredients.
Približne 1 min
Poznámka kuchára: Add a little more water if necessary to nearly submerge the contents.
- 5
Bring the pot to a boil over high heat, then immediately reduce the heat to low.
Približne 5 min
Poznámka kuchára: Maintain a gentle simmer, not a rolling boil, for tender meat.
- 6
Cover the pot tightly and simmer for at least 2 hours, or until the lamb is very tender and easily falls off the bone.
Približne 2 h
Poznámka kuchára: Check occasionally to ensure there's enough liquid; add a little more hot water if it's drying out.
- 7
Taste and adjust seasoning with additional salt if needed.
Približne 1 min
Poznámka kuchára: The flavor will deepen as it simmers, so a final adjustment is often necessary.
- 8
Serve hot, directly from the pot, often with boiled potatoes on the side.
Približne 2 min
Poznámka kuchára: Traditionally, fårikål is enjoyed with a simple side of boiled potatoes.
Na porciu
Výživové údaje
- Kalórie
- 694,8kcal
- Bielkoviny
- 43,5g
- Sacharidy
- 16,5g
- Tuky
- 55,3g
- Vláknina
- 6,3g
- Cukry
- 8g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover fårikål in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water if needed to prevent drying.