AppetizerSide Dish

Fasulye Pilaki

Name: Fasulye Pilaki
Prep time: 15 min
Cook time: 45 min
Total time: 2 h
Yield: 4 porcie
Cuisine: turkish
Ingredients: 400 g cannellini bean canned, rinsed and drained; 1 ks yellow onion finely chopped; 1 ks carrot finely diced; 2 strúčik garlic minced; 400 g canned crushed tomato; 0,5 šálka water; 3 lyžica olive oil; 2 lyžica fresh parsley chopped; 0,5 lyžička sugar; 0,75 lyžička salt; 0,25 lyžička black pepper; 0,5 ks lemon for serving (voliteľné)

Fasulye Pilaki is a traditional Turkish dish featuring cannellini beans stewed in a rich, olive oil-based tomato sauce with vegetables. It's often served cold as an appetizer or side dish. This recipe offers a hearty and flavorful plant-based option.

Originálny recept od Forkin

Celkový čas: 2 h
Porcie: 4
Náročnosť: Stredná
Na porciu: 286 kcal

VegánskeVegetariánskeBez lepku

Príprava

Suroviny

400 gcannellini bean, canned, rinsed and drained
1 ksyellow onion, finely chopped
1 kscarrot, finely diced
2 strúčikgarlic, minced
400 gcanned crushed tomato
0,5 šálkawater
3 lyžicaolive oil
0,5 lyžičkasugar
0,75 lyžičkasalt
0,25 lyžičkablack pepper

garnish

2 lyžicafresh parsley, chopped
0,5 kslemon, for serving(voliteľné)

Vybavenie

large pot · cutting board · knife

Postup

Krok za krokom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 1 min
2
Add the yellow onion and carrot, then sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Približne 9 min
Poznámka kuchára: Do not rush this step; softening the vegetables builds flavor.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
4
Add the crushed tomato, water, sugar, salt, and black pepper to the pot.
Približne 1 min
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
Približne 15 min
6
Stir in the cannellini beans and continue to simmer, covered, for an additional 15 minutes, or until the sauce has slightly thickened and the beans are tender.
Približne 15 min
7
Remove the pot from the heat and let it cool to room temperature, uncovered.
Približne 30 min
Poznámka kuchára: Allowing it to cool slowly enhances the flavors.
8
Once cooled, cover the pot and refrigerate for at least 30 minutes, or ideally several hours, before serving.
Približne 30 min
Poznámka kuchára: Fasulye Pilaki is traditionally served cold or at room temperature.
9
Before serving, garnish with fresh parsley and a wedge of lemon, if desired.

Na porciu

Výživové údaje

71%Skóre

Kalórie: 285,9kcal
Bielkoviny: 11,9g
Sacharidy: 37,5g
Tuky: 10,8g
Vláknina: 8,6g
Cukry: 7g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Fasulye Pilaki in an airtight container in the refrigerator.

Ohrievanie

This dish is traditionally served cold or at room temperature; reheating is not recommended.