SaladSide Dish

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 porcie
Cuisine: lebanese, middle_eastern
Ingredients: 2 ks pita bread cut into 1-inch pieces; 300 g romaine lettuce chopped; 1 ks cucumber diced; 2 ks tomato diced; 0,5 ks red onion thinly sliced; 0,5 ks green bell pepper diced; 4 ks radish thinly sliced; 0,25 šálka fresh mint chopped; 0,25 šálka fresh parsley chopped; 0,25 šálka olive oil; 3 lyžica lemon juice freshly squeezed; 1 lyžička sumac; 1 strúčik garlic minced; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 1 lyžica olive oil

A refreshing Lebanese bread salad featuring crisp vegetables, herbs, and toasted pita bread. This vibrant dish is dressed with a tangy sumac and lemon vinaigrette, offering a delightful mix of textures and flavors.

Originálny recept od Forkin

Celkový čas: 30 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 294 kcal

VegánskeVegetariánske

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Príprava

Suroviny

2 kspita bread, cut into 1-inch pieces
300 gromaine lettuce, chopped
1 kscucumber, diced
2 kstomato, diced
0,5 ksred onion, thinly sliced
0,5 ksgreen bell pepper, diced
4 ksradish, thinly sliced
0,25 šálkafresh mint, chopped
0,25 šálkafresh parsley, chopped

dressing

0,25 šálkaolive oil
3 lyžicalemon juice, freshly squeezed
1 lyžičkasumac
1 strúčikgarlic, minced
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground

for pita

1 lyžicaolive oil

Vybavenie

large salad bowl · baking sheet · knife · whisk · small mixing bowl · cutting board · oven

Postup

Krok za krokom

1
Preheat your oven to 180°C (350°F).
Približne 5 min
2
Toss the pita bread pieces with olive oil (for pita) on a baking sheet.
Približne 1 min
3
Bake for 8-10 minutes, or until golden brown and crispy.
Približne 10 min
Poznámka kuchára: Watch carefully to prevent burning, as pita can brown quickly.
4
Remove from oven and let cool completely.
5
In a large salad bowl, combine the romaine lettuce, cucumber, tomato, red onion, green bell pepper, radish, fresh mint, and fresh parsley.
Približne 5 min
6
In a small bowl, whisk together the olive oil (dressing), lemon juice, sumac, garlic, salt, and black pepper until well combined.
Približne 2 min
Poznámka kuchára: Taste and adjust seasoning if needed.
7
Pour the dressing over the vegetables and herbs.
8
Toss gently to ensure all ingredients are evenly coated.
Približne 1 min
9
Just before serving, add the cooled toasted pita bread to the salad.
Poznámka kuchára: Adding the pita too early will make it soggy.
10
Toss once more and serve immediately.

Na porciu

Výživové údaje

70%Skóre

Kalórie: 294,1kcal
Bielkoviny: 4,8g
Sacharidy: 26,5g
Tuky: 19,3g
Vláknina: 4g
Cukry: 7,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover undressed salad and dressing separately in airtight containers in the refrigerator.